🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.48	4%
122	Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	0.47	4%
123	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	0.47	4%
124	Pectin, unsweetened, dry mix	Sweets	0.47	4%
125	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.47	4%
126	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.47	4%
127	Ice creams, vanilla, rich	Sweets	0.47	4%
128	Candies, sweet chocolate coated fondant	Sweets	0.45	4%
129	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.45	4%
130	Candies, caramels	Sweets	0.44	4%
131	Syrups, corn, light	Sweets	0.44	4%
132	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.43	4%
133	Puddings, rice, ready-to-eat	Sweets	0.43	4%
134	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.43	4%
135	Ice creams, chocolate, light	Sweets	0.43	4%
136	Frozen yogurts, vanilla, soft-serve	Sweets	0.42	4%
137	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.42	4%
138	Candies, nougat, with almonds	Sweets	0.42	4%
139	Frostings, coconut-nut, ready-to-eat	Sweets	0.41	4%
140	Syrups, sorghum	Sweets	0.41	4%
141	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.41	4%
142	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.4	4%
143	Ice creams, chocolate, light, no sugar added	Sweets	0.4	4%
144	Candies, caramels, chocolate-flavor roll	Sweets	0.4	4%
145	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.38	4%
146	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.38	4%
147	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.37	3%
148	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.37	3%
149	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.36	3%
150	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.36	3%

121–150 of 286 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12