NutriDB

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Puddings, chocolate, dry mix, regular, prepared with whole milk0.48
122Frozen novelties, ice type, pop, with low calorie sweetener0.47
123Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0.47
124Pectin, unsweetened, dry mix0.47
125Milk dessert, frozen, milk-fat free, chocolate0.47
126Desserts, flan, caramel custard, prepared-from-recipe0.47
127Ice creams, vanilla, rich0.47
128Candies, sweet chocolate coated fondant0.45
129Topping, SMUCKER'S MAGIC SHELL0.45
130Candies, caramels0.44
131Syrups, corn, light0.44
132Puddings, chocolate, dry mix, instant, prepared with 2% milk0.43
133Puddings, rice, ready-to-eat0.43
134Candies, WHATCHAMACALLIT Candy Bar0.43
135Ice creams, chocolate, light0.43
136Frozen yogurts, vanilla, soft-serve0.42
137Puddings, chocolate, dry mix, instant, prepared with whole milk0.42
138Candies, nougat, with almonds0.42
139Frostings, coconut-nut, ready-to-eat0.41
140Syrups, sorghum0.41
141Puddings, chocolate flavor, low calorie, instant, dry mix0.41
142Candies, TOOTSIE ROLL, chocolate-flavor roll0.4
143Ice creams, chocolate, light, no sugar added0.4
144Candies, caramels, chocolate-flavor roll0.4
145Puddings, rice, dry mix, prepared with whole milk0.38
146Puddings, rice, dry mix, prepared with 2% milk0.38
147Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.37
148Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.37
149Flan, caramel custard, dry mix, prepared with 2% milk0.36
150Rennin, vanilla, dry mix, prepared with 2% milk0.36

121–150 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov