🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	FLOUR, RICE, BROWN	Cereal Grains and Pasta	1.66	15%
122	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.63	15%
123	sorghum, flour	Cereal Grains and Pasta	1.63	15%
124	sorghum, flour	Cereal Grains and Pasta	1.55	14%
125	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.54	14%
126	white rice, long grain, unenriched	Cereal Grains and Pasta	1.52	14%
127	millet, whole grain	Cereal Grains and Pasta	1.52	14%
128	barley, flour	Cereal Grains and Pasta	1.49	14%
129	white rice, long grain, unenriched	Cereal Grains and Pasta	1.47	13%
130	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.43	13%
131	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.4	13%
132	rye, flour	Cereal Grains and Pasta	1.38	13%
133	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.38	13%
134	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.38	13%
135	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	1.36	12%
136	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	1.35	12%
137	white rice, long grain, unenriched	Cereal Grains and Pasta	1.35	12%
138	Flour, rice, glutinous	Cereal Grains and Pasta	1.34	12%
139	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	1.33	12%
140	flour, semolina, fine	Cereal Grains and Pasta	1.31	12%
141	Flour, Semolina, Coarse	Cereal Grains and Pasta	1.3	12%
142	flour, semolina, fine	Cereal Grains and Pasta	1.28	12%
143	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.27	12%
144	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.25	11%
145	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.24	11%
146	Flour, semolina, fine	Cereal Grains and Pasta	1.24	11%
147	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.22	11%
148	flour, semolina, fine	Cereal Grains and Pasta	1.21	11%
149	flour, semolina, fine	Cereal Grains and Pasta	1.19	11%
150	Flour, rice, white, unenriched	Cereal Grains and Pasta	1.19	11%

121–150 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12