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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Zinc

🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
1.110%
122Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
1.110%
123Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
1.0910%
124Quinoa, cooked
Cereal Grains and Pasta
1.0910%
125Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
1.0910%
126Spaghetti, spinach, cooked
Cereal Grains and Pasta
1.0810%
127Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
1.0810%
128Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
1.0610%
129Hominy, canned, white
Cereal Grains and Pasta
1.0510%
130Semolina, enriched
Cereal Grains and Pasta
1.0510%
131Hominy, canned, yellow
Cereal Grains and Pasta
1.0510%
132Semolina, unenriched
Cereal Grains and Pasta
1.0510%
133Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.029%
134Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
1.029%
135Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
1.029%
136Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
1.029%
137Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
1.029%
138Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
1.029%
139Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
19%
140Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
19%
141Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
0.959%
142Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
0.949%
143Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
0.949%
144Millet, cooked
Cereal Grains and Pasta
0.918%
145Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.98%
146Amaranth grain, cooked
Cereal Grains and Pasta
0.868%
147Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.858%
148Vital wheat gluten
Cereal Grains and Pasta
0.858%
149Wheat flour, white, bread, enriched
Cereal Grains and Pasta
0.858%
150Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
0.848%

121–150 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov