NutriDB

🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Rice, white, short-grain, enriched, uncooked1.1
122Rice, white, short-grain, raw, unenriched1.1
123Rice, white, long-grain, regular, raw, enriched1.09
124Quinoa, cooked1.09
125Rice, white, long-grain, regular, raw, unenriched1.09
126Spaghetti, spinach, cooked1.08
127Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES1.08
128Flour, bread, white, enriched, unbleached1.06
129Hominy, canned, white1.05
130Semolina, enriched1.05
131Hominy, canned, yellow1.05
132Semolina, unenriched1.05
133Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1.02
134Rice, white, long-grain, parboiled, enriched, dry1.02
135Wheat flour, white (industrial), 10% protein, bleached, unenriched1.02
136Rice, white, long-grain, parboiled, unenriched, dry1.02
137Wheat flour, white (industrial), 10% protein, bleached, enriched1.02
138Wheat flour, white (industrial), 10% protein, unbleached, enriched1.02
139Cornmeal, white, self-rising, degermed, enriched1
140Cornmeal, yellow, self-rising, degermed, enriched1
141Flour, semolina, coarse and semi-coarse0.95
142Wheat flour, white (industrial), 9% protein, bleached, enriched0.94
143Wheat flour, white (industrial), 9% protein, bleached, unenriched0.94
144Millet, cooked0.91
145Flour, wheat, all-purpose, enriched, unbleached0.9
146Amaranth grain, cooked0.86
147Wheat flours, bread, unenriched0.85
148Vital wheat gluten0.85
149Wheat flour, white, bread, enriched0.85
150Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.84

121–150 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov