NutriDB

🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Wheat flour, white (industrial), 11.5% protein, bleached, enriched0.84
152Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.84
153Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.83
154Couscous, dry0.83
155Barley, pearled, cooked0.82
156Noodles, chinese, chow mein0.81
157Rice flour, white, unenriched0.8
158Flour, 000.79
159Rice, brown, parboiled, cooked, UNCLE BENS0.77
160Macaroni, vegetable, enriched, dry0.76
161Rice noodles, dry0.74
162Flour, pastry, unenriched, unbleached0.74
163Flour, wheat, all-purpose, enriched, bleached0.72
164Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.71
165Wheat flour, white, all-purpose, unenriched0.7
166Wheat flour, white, all-purpose, enriched, bleached0.7
167Wheat flour, white, all-purpose, enriched, unbleached0.7
168Wheat flour, white, all-purpose, enriched, calcium-fortified0.7
169Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.7
170Rice, white, steamed, Chinese restaurant0.68
171Cornmeal, degermed, enriched, white0.66
172Cornmeal, degermed, unenriched, yellow0.66
173Cornmeal, degermed, enriched, yellow0.66
174Cornmeal, degermed, unenriched, white0.66
175Noodles, egg, cooked, unenriched, with added salt0.65
176Noodles, egg, unenriched, cooked, without added salt0.65
177Noodles, egg, cooked, enriched, with added salt0.65
178Noodles, egg, enriched, cooked0.65
179Wheat flour, white, tortilla mix, enriched0.64
180Noodles, flat, crunchy, Chinese restaurant0.63

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov