🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	buckwheat, flour	Cereal Grains and Pasta	1.19	11%
152	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	1.19	11%
153	barley, flour	Cereal Grains and Pasta	1.18	11%
154	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.18	11%
155	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.16	11%
156	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	1.15	11%
157	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.15	11%
158	buckwheat, flour	Cereal Grains and Pasta	1.15	11%
159	white rice, long grain, unenriched	Cereal Grains and Pasta	1.13	10%
160	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.11	10%
161	flour, semolina, fine	Cereal Grains and Pasta	1.1	10%
162	FLOUR, RICE, WHITE	Cereal Grains and Pasta	1.09	10%
163	flour, 00	Cereal Grains and Pasta	1.07	10%
164	flour, 00	Cereal Grains and Pasta	1.07	10%
165	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	1.06	10%
166	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.04	10%
167	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.04	10%
168	flour, semolina, fine	Cereal Grains and Pasta	1.03	9%
169	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.03	9%
170	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	1.02	9%
171	white rice, long grain, unenriched	Cereal Grains and Pasta	0.99	9%
172	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	0.96	9%
173	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.95	9%
174	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.94	9%
175	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.93	9%
176	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.92	8%
177	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.9	8%
178	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.9	8%
179	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.89	8%
180	flour, 00	Cereal Grains and Pasta	0.88	8%

151–180 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12