🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	McDONALD'S, Cheeseburger	Fast Foods	1.91	17%
62	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	1.9	17%
63	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	1.9	17%
64	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	1.87	17%
65	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	1.87	17%
66	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	1.87	17%
67	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	1.84	17%
68	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	1.83	17%
69	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	1.83	17%
70	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	1.83	17%
71	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	1.82	17%
72	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	1.8	16%
73	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	1.76	16%
74	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	1.75	16%
75	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	1.75	16%
76	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	1.75	16%
77	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	1.74	16%
78	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	1.71	16%
79	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	1.68	15%
80	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	1.67	15%
81	Fast foods, egg, scrambled	Fast Foods	1.66	15%
82	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	1.66	15%
83	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	1.65	15%
84	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	1.65	15%
85	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	1.64	15%
86	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	1.64	15%
87	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	1.64	15%
88	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	1.63	15%
89	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	1.63	15%
90	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	1.63	15%

61–90 of 307 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12