NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Whey, acid, dried2,054
🥈Cheese, pasteurized process cheese food or product, American, singles1,498
🥉Cheese product, pasteurized process, American, vitamin D fortified1,375
4Milk, dry, nonfat, regular, with added vitamin A and vitamin D1,257
5Milk, dry, nonfat, regular, without added vitamin A and vitamin D1,257
6Cheese, parmesan, shredded1,253
7Milk, dry, nonfat, instant, with added vitamin A and vitamin D1,231
8Milk, dry, nonfat, instant, without added vitamin A and vitamin D1,231
9Protein supplement, milk based, Muscle Milk Light, powder1,200
10Cheese, parmesan, hard1,184
11Milk, buttermilk, dried1,184
12Cheese, Mexican, blend, reduced fat1,146
13Cheese, parmesan, dry grated, reduced fat1,109
14Cheese, romano1,064
15Cheese, pasteurized process, American, fortified with vitamin D1,045
16Cheese, pasteurized process, American, without added vitamin D1,045
17Cheese, gruyere1,011
18Cheese, mozzarella, nonfat961
19Cheese, swiss, low sodium961
20Cheese, Swiss, nonfat or fat free961
21Cheese, swiss, low fat961
22Cheese, parmesan, grated, refrigerated950.4
23Milk, dry, whole, without added vitamin D912
24Milk, dry, whole, with added vitamin D912
25Cheese, goat, hard type895
26Cheese, cheddar, nonfat or fat free893
27Cheese, swiss890
28Cheese, swiss890
29Cheese, swiss890
30Cheese, parmesan, grated884

130 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov