NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Milk, buttermilk, fluid, cultured, lowfat116
212Yogurt, Greek, plain, lowfat115
213Milk, buttermilk, fluid, whole115
214Milk, chocolate beverage, hot cocoa, homemade114
215Sour dressing, non-butterfat, cultured, filled cream-type113
216Milk, whole, 3.25% milkfat, with added vitamin D113
217Egg, yolk, raw, frozen, salted, pasteurized113
218Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D113
219Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D112
220Yogurt, Greek, nonfat, plain, CHOBANI112
221Cheese, cottage, lowfat, 2% milkfat111
222Yogurt, Greek, whole, plain, CHOBANI111
223Yogurt, Greek, plain, nonfat111
224Yogurt, Greek, plain, whole milk110.9
225Nutritional supplement for people with diabetes, liquid110
226Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)110
227Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D109
228Reddi Wip Fat Free Whipped Topping108
229Cream, sour, full fat107.2
230Cream, fluid, half and half107
231Yogurt, Greek, nonfat, vanilla, CHOBANI106
232Egg, white, dried104
233Cream, sour, reduced fat, cultured104
234Whey, acid, fluid103
235Cheese, cottage, lowfat, 2% milkfat103
236Egg, white, dried, stabilized, glucose reduced101
237Cream, whipped, cream topping, pressurized101
238Milk, low sodium, fluid101
239Cream, sour, cultured101
240Yogurt, Greek, fruit, whole milk100

211–240 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov