NutriDB

🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry132
62Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt131
63Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt126
64Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt125
65Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry124
66Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey109
67Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry105
68Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt104
69Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins101
70Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond98
71Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt97
72Cereals, farina, enriched, cooked with water, with salt97
73Cereals ready-to-eat, UNCLE SAM CEREAL95
74Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt89
75Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt87
76Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY80
77Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)80
78Cereals, WHEATENA, cooked with water80
79Cereals, WHEATENA, cooked with water, with salt80
80Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry79
81Cereals ready-to-eat, granola, homemade76
82Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes71
83Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN71
84Cereals ready-to-eat, BARBARA'S PUFFINS, original70
85Cereals ready-to-eat, chocolate-flavored frosted puffed corn70
86Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran66
87Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins65
88Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry64
89Cereals, CREAM OF WHEAT, instant, prepared with water, without salt64
90Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt64

61–90 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov