🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	17.16	1%
122	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	17	1%
123	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	17	1%
124	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
125	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
126	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
127	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
128	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	17	1%
129	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
130	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	17	1%
131	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	16.9	1%
132	buckwheat, whole grain	Cereal Grains and Pasta	16.7	1%
133	sorghum, flour	Cereal Grains and Pasta	16.6	1%
134	Flour, Semolina, Coarse	Cereal Grains and Pasta	16.5	1%
135	flour, semolina, fine	Cereal Grains and Pasta	16.3	1%
136	flour, semolina, fine	Cereal Grains and Pasta	16.3	1%
137	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%
138	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%
139	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	16	1%
140	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	16	1%
141	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	16	1%
142	Flour, Semolina, Coarse	Cereal Grains and Pasta	15.6	1%
143	sorghum, flour	Cereal Grains and Pasta	15.6	1%
144	flour, 00	Cereal Grains and Pasta	15.5	1%
145	buckwheat, whole grain	Cereal Grains and Pasta	15.5	1%
146	flour, 00	Cereal Grains and Pasta	15.3	1%
147	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	15	1%
148	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14	1%
149	FLOUR, RICE, BROWN	Cereal Grains and Pasta	14	1%
150	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14	1%

121–150 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12