NutriDB

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Semolina, unenriched17
122Wheat flour, white, bread, enriched15
123Wheat flour, white, all-purpose, unenriched15
124Wheat flours, bread, unenriched15
125Wheat flour, white, all-purpose, enriched, bleached15
126Pasta, fresh-refrigerated, plain, as purchased15
127Wheat flour, white, all-purpose, enriched, unbleached15
128Sorghum, whole grain, white, dry, raw14.93
129Rice, black, unenriched, raw14.4
130Millet flour14
131Wheat flour, white, cake, enriched14
132Buckwheat, whole grain13.64
133Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)13
134Sorghum grain13
135Rye flour, light13
136Noodles, egg, cooked, enriched, with added salt12
137Noodles, egg, cooked, unenriched, with added salt12
138Noodles, egg, enriched, cooked12
139Sorghum flour, whole-grain12
140Noodles, egg, unenriched, cooked, without added salt12
141Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked12
142Fonio, grain, dry, raw11.65
143Flour, sorghum11.41
144Macaroni, vegetable, enriched, cooked11
145Rice, white, glutinous, unenriched, uncooked11
146Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)11
147Rice flour, brown11
148Barley, pearled, cooked11
149Rice, white, long-grain, regular, cooked, enriched, with salt10
150Hominy, canned, yellow10

121–150 of 220 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov