🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Semolina, unenriched	Cereal Grains and Pasta	17	1%
122	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	15	1%
123	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	15	1%
124	Wheat flours, bread, unenriched	Cereal Grains and Pasta	15	1%
125	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	15	1%
126	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	15	1%
127	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	15	1%
128	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	14.93	1%
129	Rice, black, unenriched, raw	Cereal Grains and Pasta	14.4	1%
130	Millet flour	Cereal Grains and Pasta	14	1%
131	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	14	1%
132	Buckwheat, whole grain	Cereal Grains and Pasta	13.64	1%
133	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13	1%
134	Sorghum grain	Cereal Grains and Pasta	13	1%
135	Rye flour, light	Cereal Grains and Pasta	13	1%
136	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	12	1%
137	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	12	1%
138	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	12	1%
139	Sorghum flour, whole-grain	Cereal Grains and Pasta	12	1%
140	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	12	1%
141	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	12	1%
142	Fonio, grain, dry, raw	Cereal Grains and Pasta	11.65	1%
143	Flour, sorghum	Cereal Grains and Pasta	11.41	1%
144	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	11	1%
145	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	11	1%
146	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	11	1%
147	Rice flour, brown	Cereal Grains and Pasta	11	1%
148	Barley, pearled, cooked	Cereal Grains and Pasta	11	1%
149	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	10	1%
150	Hominy, canned, yellow	Cereal Grains and Pasta	10	1%

121–150 of 220 foods

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🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Other Nutrient Rankings