NutriDB

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Bulgur, cooked10
152Pasta, homemade, made with egg, cooked10
153Oat bran, cooked10
154Hominy, canned, white10
155Flour, rice, glutinous10
156Spaghetti, protein-fortified, cooked, enriched (n x 6.25)10
157Rice, white, long-grain, regular, unenriched, cooked without salt10
158Rice, white, long-grain, regular, cooked, unenriched, with salt10
159Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)10
160Spelt, cooked10
161Rice flour, white, unenriched10
162Flour, rice, brown10
163Rice, white, long-grain, regular, enriched, cooked10
164Rice, red, unenriched, dry, raw9.22
165Millet, whole grain9.11
166Rice, white, medium-grain, raw, unenriched9
167Wheat, KAMUT khorasan, cooked9
168Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)9
169Rice, white, medium-grain, raw, enriched9
170Rice, brown, long grain, unenriched, raw8.06
171Rice, brown, parboiled, dry, UNCLE BEN'S8
172Couscous, cooked8
173Rice, white, long-grain, precooked or instant, enriched, prepared8
174Millet, raw8
175Noodles, japanese, somen, cooked8
176Wild rice, dry, raw7.97
177Sorghum flour, white, pearled, unenriched, dry, raw7.89
178Sorghum grain, white, pearled, unenriched, dry, raw7.45
179Corn grain, white7
180Corn flour, whole-grain, white7

151–180 of 220 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov