🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
151	buckwheat, whole grain	Cereal Grains and Pasta	13.8	1%
152	buckwheat, whole grain	Cereal Grains and Pasta	13.8	1%
153	Buckwheat, whole grain	Cereal Grains and Pasta	13.64	1%
154	sorghum, flour	Cereal Grains and Pasta	13.4	1%
155	buckwheat, flour	Cereal Grains and Pasta	13.3	1%
156	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	13	1%
157	buckwheat, whole grain	Cereal Grains and Pasta	12.9	1%
158	buckwheat, whole grain	Cereal Grains and Pasta	12.9	1%
159	buckwheat, flour	Cereal Grains and Pasta	12.3	1%
160	buckwheat, whole grain	Cereal Grains and Pasta	12.2	1%
161	sorghum, flour	Cereal Grains and Pasta	12.1	1%
162	FLOUR, RICE, WHITE	Cereal Grains and Pasta	12	1%
163	Flour, sorghum	Cereal Grains and Pasta	11.41	1%
164	buckwheat, whole grain	Cereal Grains and Pasta	11.3	1%
165	buckwheat, flour	Cereal Grains and Pasta	10.9	1%
166	millet, whole grain	Cereal Grains and Pasta	10.4	1%
167	millet, whole grain	Cereal Grains and Pasta	10.4	1%
168	buckwheat, flour	Cereal Grains and Pasta	10.1	1%
169	Flour, rice, glutinous	Cereal Grains and Pasta	10	1%
170	Flour, rice, brown	Cereal Grains and Pasta	10	1%
171	FLOUR, RICE, BROWN	Cereal Grains and Pasta	10	1%
172	sorghum, flour	Cereal Grains and Pasta	9.86	1%
173	millet, whole grain	Cereal Grains and Pasta	9.75	1%
174	sorghum, flour	Cereal Grains and Pasta	9.63	1%
175	millet, whole grain	Cereal Grains and Pasta	9.44	1%
176	millet, whole grain	Cereal Grains and Pasta	9.17	1%
177	millet, whole grain	Cereal Grains and Pasta	9.12	1%
178	Millet, whole grain	Cereal Grains and Pasta	9.11	1%
179	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	9	1%
180	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.84	1%

151–180 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12