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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
151Bulgur, cooked
Cereal Grains and Pasta
101%
152Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
101%
153Oat bran, cooked
Cereal Grains and Pasta
101%
154Hominy, canned, white
Cereal Grains and Pasta
101%
155Flour, rice, glutinous
Cereal Grains and Pasta
101%
156Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
101%
157Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
101%
158Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
101%
159Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
101%
160Spelt, cooked
Cereal Grains and Pasta
101%
161Rice flour, white, unenriched
Cereal Grains and Pasta
101%
162Flour, rice, brown
Cereal Grains and Pasta
101%
163Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
101%
164Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
9.221%
165Millet, whole grain
Cereal Grains and Pasta
9.111%
166Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
91%
167Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
91%
168Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
91%
169Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
91%
170Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
8.061%
171Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
81%
172Couscous, cooked
Cereal Grains and Pasta
81%
173Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
81%
174Millet, raw
Cereal Grains and Pasta
81%
175Noodles, japanese, somen, cooked
Cereal Grains and Pasta
81%
176Wild rice, dry, raw
Cereal Grains and Pasta
7.971%
177Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
7.891%
178Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
7.451%
179Corn grain, white
Cereal Grains and Pasta
71%
180Corn flour, whole-grain, white
Cereal Grains and Pasta
71%

151–180 of 220 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov