NutriDB

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Flour, rye32.24
62Barley flour or meal32
63Wheat, hard white32
64Flour, buckwheat30.55
65Flour, spelt, whole grain30.04
66Spaghetti, spinach, cooked30
67Barley, pearled, raw29
68Wheat, hard red winter29
69Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)29
70Wheat, sprouted28
71Rice, white, long-grain, regular, raw, unenriched28
72Rice, white, long-grain, regular, raw, enriched28
73Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry27
74Spelt, uncooked27
75Wheat, soft red winter27
76Farro, pearled, dry, raw25.94
77Wheat, hard red spring25
78Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)25
79Khorasan, grain, dry, raw24.08
80Rye flour, medium24
81Rye grain24
82Couscous, dry24
83Wheat flour, white (industrial), 13% protein, bleached, enriched24
84Wheat flour, white (industrial), 13% protein, bleached, unenriched24
85Noodles, japanese, somen, dry23
86Rice, white, long-grain, precooked or instant, enriched, dry22
87Wheat, KAMUT khorasan, uncooked22
88Flour, wheat, all-purpose, unenriched, unbleached22
89Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES21
90Pasta, dry, unenriched21

61–90 of 220 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov