🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Flour, rye	Cereal Grains and Pasta	32.24	3%
62	Barley flour or meal	Cereal Grains and Pasta	32	3%
63	Wheat, hard white	Cereal Grains and Pasta	32	3%
64	Flour, buckwheat	Cereal Grains and Pasta	30.55	2%
65	Flour, spelt, whole grain	Cereal Grains and Pasta	30.04	2%
66	Spaghetti, spinach, cooked	Cereal Grains and Pasta	30	2%
67	Barley, pearled, raw	Cereal Grains and Pasta	29	2%
68	Wheat, hard red winter	Cereal Grains and Pasta	29	2%
69	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	29	2%
70	Wheat, sprouted	Cereal Grains and Pasta	28	2%
71	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	28	2%
72	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	28	2%
73	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	27	2%
74	Spelt, uncooked	Cereal Grains and Pasta	27	2%
75	Wheat, soft red winter	Cereal Grains and Pasta	27	2%
76	Farro, pearled, dry, raw	Cereal Grains and Pasta	25.94	2%
77	Wheat, hard red spring	Cereal Grains and Pasta	25	2%
78	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	25	2%
79	Khorasan, grain, dry, raw	Cereal Grains and Pasta	24.08	2%
80	Rye flour, medium	Cereal Grains and Pasta	24	2%
81	Rye grain	Cereal Grains and Pasta	24	2%
82	Couscous, dry	Cereal Grains and Pasta	24	2%
83	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	24	2%
84	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	24	2%
85	Noodles, japanese, somen, dry	Cereal Grains and Pasta	23	2%
86	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	22	2%
87	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	22	2%
88	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	22	2%
89	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	21	2%
90	Pasta, dry, unenriched	Cereal Grains and Pasta	21	2%

61–90 of 220 foods

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🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Other Nutrient Rankings