🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	rye, flour	Cereal Grains and Pasta	34.5	3%
62	rye, flour	Cereal Grains and Pasta	33.4	3%
63	barley, flour	Cereal Grains and Pasta	33.4	3%
64	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	33	3%
65	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	33	3%
66	Flour, rye	Cereal Grains and Pasta	32.24	3%
67	flour, spelt, whole grain	Cereal Grains and Pasta	32.1	3%
68	barley, flour	Cereal Grains and Pasta	32	3%
69	barley, flour	Cereal Grains and Pasta	31.8	2%
70	Flour, buckwheat	Cereal Grains and Pasta	30.55	2%
71	barley, flour	Cereal Grains and Pasta	30.4	2%
72	flour, spelt, whole grain	Cereal Grains and Pasta	30.4	2%
73	Flour, spelt, whole grain	Cereal Grains and Pasta	30.04	2%
74	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	29	2%
75	flour, semolina, fine	Cereal Grains and Pasta	28.9	2%
76	flour, spelt, whole grain	Cereal Grains and Pasta	28.55	2%
77	rye, flour	Cereal Grains and Pasta	28.3	2%
78	quinoa, flour	Cereal Grains and Pasta	28.2	2%
79	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	28	2%
80	barley, flour	Cereal Grains and Pasta	27.6	2%
81	flour, spelt, whole grain	Cereal Grains and Pasta	27.05	2%
82	flour, spelt, whole grain	Cereal Grains and Pasta	26.9	2%
83	flour, spelt, whole grain	Cereal Grains and Pasta	26.6	2%
84	barley, flour	Cereal Grains and Pasta	25.7	2%
85	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	25	2%
86	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	25	2%
87	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	24	2%
88	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	23	2%
89	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	23	2%
90	flour, 00	Cereal Grains and Pasta	23	2%

61–90 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12