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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
91Stew, moose (Alaska Native)
Other
121%
92Whale, beluga, liver, raw (Alaska Native)
Other
111%
93Cornmeal, white (Navajo)
Other
111%
94Plums, wild (Northern Plains Indians)
Other
111%
95Whale, beluga, flipper, raw (Alaska Native)
Other
111%
96Mutton, cooked, roasted (Navajo)
Other
101%
97Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
101%
98Sea lion, Steller, kidney (Alaska Native)
Other
91%
99Squash, Indian, raw (Navajo)
Other
91%
100Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
91%
101Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
81%
102Stew, hominy with mutton (Navajo)
Other
81%
103Duck, scoter, white-winged, meat (Alaska Native)
Other
81%
104Stew, pinto bean and hominy, badufsuki (Hopi)
Other
71%
105Chilchen (Red Berry Beverage) (Navajo)
Other
71%
106Whale, beluga, meat, raw (Alaska Native)
Other
71%
107Fish, salmon, sockeye (red), raw (Alaska Native)
Other
71%
108Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
71%
109Moose, liver, braised (Alaska Native)
Other
71%
110Deer (venison), sitka, raw (Alaska Native)
Other
71%
111Stew/soup, caribou (Alaska Native)
Other
71%
112Fish, Salmon, Chum, raw (Alaska Native)
Other
71%
113Sea lion, Steller, meat (Alaska Native)
Other
61%
114Sea lion, Steller, liver (Alaska Native)
Other
61%
115Caribou, tongue, raw (Alaska Native)
Other
61%
116Sea lion, Steller, meat with fat (Alaska Native)
Other
61%
117Cornmeal, yellow (Navajo)
Other
61%
118Fish, salmon, coho (silver), raw (Alaska Native)
Other
50%
119Blackberries, wild, raw (Alaska Native)
Other
50%
120Fish, lingcod, liver (Alaska Native)
Other
50%

91–120 of 139 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov