🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Stew, moose (Alaska Native)	Other	12	1%
92	Whale, beluga, liver, raw (Alaska Native)	Other	11	1%
93	Cornmeal, white (Navajo)	Other	11	1%
94	Plums, wild (Northern Plains Indians)	Other	11	1%
95	Whale, beluga, flipper, raw (Alaska Native)	Other	11	1%
96	Mutton, cooked, roasted (Navajo)	Other	10	1%
97	Seal, bearded (Oogruk), meat, raw (Alaska Native)	Other	10	1%
98	Sea lion, Steller, kidney (Alaska Native)	Other	9	1%
99	Squash, Indian, raw (Navajo)	Other	9	1%
100	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	Other	9	1%
101	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	8	1%
102	Stew, hominy with mutton (Navajo)	Other	8	1%
103	Duck, scoter, white-winged, meat (Alaska Native)	Other	8	1%
104	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	7	1%
105	Chilchen (Red Berry Beverage) (Navajo)	Other	7	1%
106	Whale, beluga, meat, raw (Alaska Native)	Other	7	1%
107	Fish, salmon, sockeye (red), raw (Alaska Native)	Other	7	1%
108	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	Other	7	1%
109	Moose, liver, braised (Alaska Native)	Other	7	1%
110	Deer (venison), sitka, raw (Alaska Native)	Other	7	1%
111	Stew/soup, caribou (Alaska Native)	Other	7	1%
112	Fish, Salmon, Chum, raw (Alaska Native)	Other	7	1%
113	Sea lion, Steller, meat (Alaska Native)	Other	6	1%
114	Sea lion, Steller, liver (Alaska Native)	Other	6	1%
115	Caribou, tongue, raw (Alaska Native)	Other	6	1%
116	Sea lion, Steller, meat with fat (Alaska Native)	Other	6	1%
117	Cornmeal, yellow (Navajo)	Other	6	1%
118	Fish, salmon, coho (silver), raw (Alaska Native)	Other	5	0%
119	Blackberries, wild, raw (Alaska Native)	Other	5	0%
120	Fish, lingcod, liver (Alaska Native)	Other	5	0%

91–120 of 139 foods

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🦴 Foods Highest in Calcium — TOP 30(per 100g)

Other Nutrient Rankings