🦴 Restaurant Foods — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	16	1%
92	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	16	1%
93	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	15	1%
94	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	15	1%
95	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	15	1%
96	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	15	1%
97	DENNY'S, french fries	Restaurant Foods	14	1%
98	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	14	1%
99	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	14	1%
100	Restaurant, Chinese, orange chicken	Restaurant Foods	14	1%
101	APPLEBEE'S, fish, hand battered	Restaurant Foods	13	1%
102	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	12	1%
103	Restaurant, Chinese, sesame chicken	Restaurant Foods	12	1%
104	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	12	1%
105	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	12	1%
106	Restaurant, Chinese, general tso's chicken	Restaurant Foods	12	1%
107	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	11	1%
108	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	11	1%
109	DENNY'S, chicken strips	Restaurant Foods	11	1%
110	Restaurant, family style, sirloin steak	Restaurant Foods	10	1%
111	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	8	1%
112	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	7	1%
113	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	7	1%
114	DENNY'S, top sirloin steak	Restaurant Foods	6	1%

91–114 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12