🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1591	Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)	Legumes and Legume Products	103	8%
1592	sour cream, full fat	Dairy and Egg Products	103	8%
1593	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	103	8%
1594	Beans, Dry, Light Red Kidney (0% moisture)	Legumes and Legume Products	103	8%
1595	oat milk, refrigerated, unsweetened	Beverages	102	8%
1596	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0	Dairy and Egg Products	102	8%
1597	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT	Dairy and Egg Products	102	8%
1598	Beans, Dry, Small Red, 493 (0% moisture)	Legumes and Legume Products	102	8%
1599	Beans, Dry, Small Red, 11F-8050 (0% moisture)	Legumes and Legume Products	102	8%
1600	pistachio nuts, raw	Nut and Seed Products	102	8%
1601	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	101.4	8%
1602	Beans, Dry, Small Red, 649 (0% moisture)	Legumes and Legume Products	101	8%
1603	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	101	8%
1604	sesame seed butter (tahini), creamy	Nut and Seed Products	101	8%
1605	Flour, potato	Vegetables and Vegetable Products	101	8%
1606	Beans, Dry, Pink, 11F-8149 (0% moisture)	Legumes and Legume Products	101	8%
1607	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	101	8%
1608	Yogurt, whole milk, plain	Dairy and Egg Products	101	8%
1609	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	101	8%
1610	cream cheese, block, full fat	Dairy and Egg Products	100.2	8%
1611	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	100	8%
1612	Salt; iodized	Spices and Herbs	100	8%
1613	Beans, Dry, Pinto, 11F-8157 (0% moisture)	Legumes and Legume Products	100	8%
1614	pistachio nuts, raw	Nut and Seed Products	99.75	8%
1615	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	99.6	8%
1616	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	99.5	8%
1617	Beans, Dry, Pinto, 11F-8024 (0% moisture)	Legumes and Legume Products	99	8%
1618	Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7	Baked Products	99	8%
1619	Beans, Dry, Pink, 404 (0% moisture)	Legumes and Legume Products	99	8%
1620	Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)	Legumes and Legume Products	99	8%

1591–1620 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12