栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1561Beans, Dry, Pink, 652 (0% moisture)107
1562cottage cheese, 4% milkfat, small curd107
1563Beans, Dry, Small Red, 347 (0% moisture)107
1564Beans, Dry, Pink, 739 (0% moisture)107
1565Yogurt, Greek, whole milk, plain106
1566Beans, Dry, Pink, 11F-8156 (0% moisture)106
1567beans, great northern, canned, sodium added106
1568Beans, Dry, Pinto, 11F-8151 (0% moisture)106
1569Yogurt, Greek, whole milk, plain106
1570Beans, Dry, Small Red, 11F-8111 (0% moisture)106
1571Beans, Dry, Pinto, 11F-8159 (0% moisture)105
1572Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG105
1573Olives green stuffed with pimentos105
1574Beans, Dry, Pink, 11F-8136 (0% moisture)105
1575Beans, Dry, Pink, 11F-8082 (0% moisture)105
1576Yogurt, Greek, whole milk, plain104
1577oat milk, refrigerated, unsweetened104
1578Egg, white, dried104
1579Yogurt, whole milk, plain103.5
1580Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ103
1581sour cream, full fat103
1582crab, blue swimming, lump, pasteurized, refrigerated103
1583Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)103
1584Beans, Dry, Light Red Kidney (0% moisture)103
1585Beans, Dry, Pinto, 517 (0% moisture)103
1586Nuts, walnuts, English, raw, halves103
1587SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE103
1588Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT103
1589Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)103
1590Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)103

15611590 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov