栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

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#FoodCalcium(mg)
781Beans, Dry, Tan, 231 (0% moisture)187
782Beans, Dry, Pinto, 812 (0% moisture)187
783Beans, Dry, Great Northern, 822 (0% moisture)187
784Beans, Dry, Navy, 11F-8165 (0% moisture)187
785Beans, Dry, Small Red, 755 (0% moisture)187
786Beans, Dry, Pinto, 704 (0% moisture)187
787Beans, Dry, Black, 597 (0% moisture)187
788Beans, Dry, Great Northern, 11F-8087 (0% moisture)186
789Beans, Dry, Black, 11F-8123 (0% moisture)186
790Beans, Dry, Pinto, 326 (0% moisture)186
791Beans, Dry, Small White, 275 (0% moisture)186
792Beans, Dry, Pinto, 218 (0% moisture)186
793Beans, Dry, Great Northern, 827 (0% moisture)186
794Beans, Dry, Black, 227 (0% moisture)186
795Beans, Dry, Pinto, 427 (0% moisture)186
796Beans, Dry, Tan, 540 (0% moisture)186
797Beans, Dry, Black, 296 (0% moisture)186
798Beans, Dry, Pinto, 382 (0% moisture)186
799Beans, Dry, Medium Red, 490 (0% moisture)186
800Beans, Dry, Navy, 11F-8007 (0% moisture)186
801Beans, Dry, Pinto, 356 (0% moisture)185
802soy milk, refrigerated, sweetened185
803Beans, Dry, Black, 254 (0% moisture)185
804Beans, Dry, Pinto, 751 (0% moisture)185
805Beans, Dry, Pinto, 398 (0% moisture)185
806Beans, Dry, Black, 288 (0% moisture)185
807Beans, Dry, Black, 263 (0% moisture)185
808beans, cannellini, dry184.5
809Beans, Dry, Navy, 236 (0% moisture)184
810Beans, Dry, Navy, 595 (0% moisture)184

781810 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov