NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
781Bacon, turkey, microwaved163
782Tortillas, ready-to-bake or -fry, flour, shelf stable163
783Bread, reduced-calorie, wheat163
784Seeds, lotus seeds, dried163
785Lamb, variety meats and by-products, mechanically separated, raw162
786Figs, dried, uncooked162
787Babyfood, cereal, barley, prepared with whole milk162
788Figs, dried, uncooked162
789Figs, dried, uncooked162
790Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan161
791Bread, whole-wheat, commercially prepared161
792Ice creams, vanilla, light161
793KRAFT BREAKSTONE'S Reduced Fat Sour Cream161
794Beans, Dry, Pinto (0% moisture)161
795Fish, herring eggs on giant kelp, Pacific (Alaska Native)161
796Beans, Dry, Pinto (0% moisture)161
797DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked161
798Orange peel, raw161
799Beverages, chocolate malt powder, prepared with 1% milk, fortified160
800Fish, cod, Atlantic, dried and salted160
801Candies, MARS SNACKFOOD US, DOVE Milk Chocolate160
802Ice creams, BREYERS, All Natural Light Mint Chocolate Chip160
803Nuts, brazilnuts, dried, unblanched160
804Beans, black turtle, mature seeds, raw160
805Arugula, raw160
806Taco shells, baked, without added salt160
807Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener159
808Amaranth grain, uncooked159
809Frozen yogurts, chocolate, nonfat milk, sweetened without sugar159
810Snacks, tortilla chips, light (baked with less oil)159

781–810 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov