栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
811Beans, Dry, Navy, 586 (0% moisture)184
812Beans, Dry, Pinto, 773 (0% moisture)184
813Beans, Dry, Navy, 595 (0% moisture)184
814Beans, Dry, Black, 11F-8046 (0% moisture)184
815Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU183
816Beans, Dry, Black, 276 (0% moisture)183
817Beans, Dry, Great Northern, 11F-8163 (0% moisture)183
818brazil nuts, raw183
819Beans, Dry, Navy, 277 (0% moisture)183
820Beans, Dry, Great Northern, 11F-8145 (0% moisture)183
821Beans, Dry, Black, 11F-8112 (0% moisture)183
822Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH183
823Beans, Dry, Great Northern, 11F-8163 (0% moisture)183
824Beans, Dry, Great Northern, 11F-8067 (0% moisture)183
825Beans, Dry, Great Northern, 418 (0% moisture)182
826Beans, Dry, Flor de Mayo, 443 (0% moisture)182
827Beans, Dry, Pinto, 765 (0% moisture)182
828Beans, Dry, Pinto, 468 (0% moisture)182
829Beans, Dry, Pink, 354 (0% moisture)182
830Beans, Dry, Small Red, 806 (0% moisture)182
831Beans, Dry, Great Northern, 689 (0% moisture)181
832Beans, Dry, Great Northern, 346 (0% moisture)181
833Beans, Dry, Small Red, 11F-8009 (0% moisture)181
834Beans, Dry, Navy, 11F-8028 (0% moisture)181
835beans, cannellini, dry181
836Beans, Dry, Great Northern, 666 (0% moisture)181
837Beans, Dry, Navy, 320 (0% moisture)181
838Beans, Dry, Pinto, 758 (0% moisture)180
839Beans, Dry, Black, 258 (0% moisture)180
840Beans, Dry, Flor de Mayo (0% moisture)180

811840 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov