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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
151Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
19410%
152Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
1869%
153Egg, duck, whole, fresh, raw
Dairy and Egg Products
1859%
154Egg, goose, whole, fresh, raw
Dairy and Egg Products
1859%
155Sour cream, reduced fat
Dairy and Egg Products
1819%
156Cheese, pasteurized process, American, low fat
Dairy and Egg Products
1809%
157Cheese, swiss, low fat
Dairy and Egg Products
1799%
158Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
1789%
159Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1769%
160Cheese, low fat, cheddar or colby
Dairy and Egg Products
1739%
161Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1719%
162Light ice cream, Creamsicle
Dairy and Egg Products
1658%
163Egg, quail, whole, fresh, raw
Dairy and Egg Products
1588%
164Cheese, ricotta, whole milk
Dairy and Egg Products
1578%
165Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
1578%
166Cheese, ricotta, whole milk
Dairy and Egg Products
1578%
167Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1558%
168Egg, whole, cooked, omelet
Dairy and Egg Products
1548%
169KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
1528%
170Cheese, ricotta, whole milk
Dairy and Egg Products
1508%
171Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
1508%
172Egg, whole, cooked, scrambled
Dairy and Egg Products
1498%
173Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
1498%
174Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1487%
175KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
1487%
176Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
1477%
177Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1477%
178Egg, whole, cooked, poached
Dairy and Egg Products
1437%
179Egg, whole, raw, fresh
Dairy and Egg Products
1437%
180Cheese, mozzarella, nonfat
Dairy and Egg Products
1417%

151–180 of 322 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov