NutriDB

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
151Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194
152Ice cream sandwich, made with light ice cream, vanilla186
153Egg, duck, whole, fresh, raw185
154Egg, goose, whole, fresh, raw185
155Sour cream, reduced fat181
156Cheese, pasteurized process, American, low fat180
157Cheese, swiss, low fat179
158Sour dressing, non-butterfat, cultured, filled cream-type178
159Cheese spread, American or Cheddar cheese base, reduced fat176
160Cheese, low fat, cheddar or colby173
161Egg, turkey, whole, fresh, raw171
162Light ice cream, Creamsicle165
163Egg, quail, whole, fresh, raw158
164Cheese, ricotta, whole milk157
165Cheese, cheddar, nonfat or fat free157
166Cheese, ricotta, whole milk157
167Egg, whole, cooked, hard-boiled155
168Egg, whole, cooked, omelet154
169KRAFT BREAKSTONE'S Reduced Fat Sour Cream152
170Cheese, ricotta, whole milk150
171Egg, whole, raw, frozen, pasteurized150
172Egg, whole, cooked, scrambled149
173Reddi Wip Fat Free Whipped Topping149
174Eggs, Grade A, Large, egg whole148
175KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148
176Milk dessert bar, frozen, made from lowfat milk147
177Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147
178Egg, whole, cooked, poached143
179Egg, whole, raw, fresh143
180Cheese, mozzarella, nonfat141

151–180 of 322 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov