🔥 Sausages and Luncheon Meats — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
31	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	329	17%
32	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	328	16%
33	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	328	16%
34	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	328	16%
35	Pate, truffle flavor	Sausages and Luncheon Meats	327	16%
36	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	327	16%
37	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	327	16%
38	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	326	16%
39	Polish sausage, pork	Sausages and Luncheon Meats	326	16%
40	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	325	16%
41	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	325	16%
42	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	324	16%
43	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	323	16%
44	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322	16%
45	Frankfurter, beef, heated	Sausages and Luncheon Meats	322	16%
46	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322	16%
47	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	320	16%
48	Pate, liver, not specified, canned	Sausages and Luncheon Meats	319	16%
49	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	316	16%
50	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	315	16%
51	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	315	16%
52	Frankfurter, beef, unheated	Sausages and Luncheon Meats	315	16%
53	Frankfurter, beef, unheated	Sausages and Luncheon Meats	314	16%
54	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	313	16%
55	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	312	16%
56	Frankfurter, low sodium	Sausages and Luncheon Meats	312	16%
57	Mortadella, beef, pork	Sausages and Luncheon Meats	311	16%
58	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	310	16%
59	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	309	16%
60	Bologna, beef and pork	Sausages and Luncheon Meats	308	15%

31–60 of 177 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12