🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	384	19%
62	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	384	19%
63	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	383	19%
64	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	383	19%
65	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	382	19%
66	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	382	19%
67	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	382	19%
68	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	381	19%
69	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380	19%
70	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	380	19%
71	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	380	19%
72	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	379	19%
73	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	379	19%
74	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	379	19%
75	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	379	19%
76	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	379	19%
77	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	379	19%
78	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	379	19%
79	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	379	19%
80	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	379	19%
81	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	378	19%
82	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	376	19%
83	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	376	19%
84	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	376	19%
85	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	376	19%
86	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	374	19%
87	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	374	19%
88	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	373	19%
89	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	373	19%
90	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	373	19%

61–90 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12