🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
91	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	373	19%
92	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	372	19%
93	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	372	19%
94	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	372	19%
95	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	372	19%
96	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	371	19%
97	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	371	19%
98	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	371	19%
99	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	371	19%
100	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	371	19%
101	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	370	19%
102	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	370	19%
103	Cereals, CREAM OF RICE, dry	Breakfast Cereals	370	19%
104	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	370	19%
105	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	369	19%
106	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	369	19%
107	Cereals, farina, unenriched, dry	Breakfast Cereals	369	19%
108	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	369	19%
109	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	368	18%
110	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	368	18%
111	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	368	18%
112	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	367	18%
113	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	366	18%
114	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	366	18%
115	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	366	18%
116	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	366	18%
117	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	366	18%
118	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	365	18%
119	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	365	18%
120	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	364	18%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12