🔥 Fruits and Fruit Juices — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
31	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	240	12%
32	Tamarinds, raw	Fruits and Fruit Juices	239	12%
33	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	239	12%
34	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	236	12%
35	Raspberry juice concentrate	Fruits and Fruit Juices	221	11%
36	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	206	10%
37	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	179	9%
38	Cranberry-orange relish, canned	Fruits and Fruit Juices	178	9%
39	Avocados, raw, California	Fruits and Fruit Juices	167	8%
40	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	166	8%
41	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	166	8%
42	Maraschino cherries, canned, drained	Fruits and Fruit Juices	165	8%
43	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	160	8%
44	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	160	8%
45	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	159	8%
46	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	158	8%
47	Plantains, yellow, baked	Fruits and Fruit Juices	155	8%
48	Plantains, green, raw	Fruits and Fruit Juices	152	8%
49	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	148	7%
50	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	147	7%
51	Durian, raw or frozen	Fruits and Fruit Juices	147	7%
52	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	146	7%
53	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	145	7%
54	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	140	7%
55	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	133	7%
56	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	130	7%
57	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	127	6%
58	Persimmons, native, raw	Fruits and Fruit Juices	127	6%
59	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	126	6%
60	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	124	6%

31–60 of 379 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12