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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
25813%
32Tomatoes, sun-dried
Vegetables and Vegetable Products
25813%
33Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
25813%
34Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
24212%
35Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
21911%
36Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
21811%
37Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
21811%
38Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
21311%
39Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
20911%
40Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
20410%
41Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
19810%
42Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
19810%
43Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
19410%
44Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
19210%
45Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
1879%
46Yeast extract spread
Vegetables and Vegetable Products
1859%
47Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
1829%
48Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
1789%
49Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
1789%
50Spinach souffle
Vegetables and Vegetable Products
1729%
51Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
1709%
52Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1688%
53Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
1648%
54Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1638%
55Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
1628%
56Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1628%
57Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1628%
58Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
1628%
59Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1618%
60Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
1618%

31–60 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov