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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Sweets — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Candies, SYMPHONY Milk Chocolate Bar
Sweets
53127%
32Candies, HEATH BITES
Sweets
53027%
33Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
52927%
34Candies, confectioner's coating, peanut butter
Sweets
52927%
35Candies, milk chocolate, with almonds
Sweets
52626%
36Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Sweets
52526%
37Candies, KRACKEL Chocolate Bar
Sweets
52326%
38Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
52226%
39Candies, peanut bar
Sweets
52226%
40Candies, confectioner's coating, yogurt
Sweets
52226%
41Candies, REESE'S BITES
Sweets
52126%
42Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
52126%
43Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
Sweets
52026%
44Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
52026%
45Candies, milk chocolate coated peanuts
Sweets
51926%
46Candies, NESTLE, CHUNKY Bar
Sweets
51926%
47Candies, KIT KAT Wafer Bar
Sweets
51826%
48Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Sweets
51726%
49Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
51726%
50Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
51726%
51Candies, sesame crunch
Sweets
51626%
52Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
51526%
53Candies, REESE'S Peanut Butter Cups
Sweets
51526%
54Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Sweets
51226%
55Candies, milk chocolate, with rice cereal
Sweets
51126%
56Candies, truffles, prepared-from-recipe
Sweets
51026%
57Candies, sweet chocolate
Sweets
50725%
58Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
50225%
59Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
50225%
60Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
50225%

31–60 of 359 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov