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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Restaurant Foods — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Restaurant, family style, french fries
Restaurant Foods
28915%
32CRACKER BARREL, country fried shrimp platter
Restaurant Foods
28714%
33DENNY'S, french fries
Restaurant Foods
28214%
34Restaurant, Mexican, cheese enchilada
Restaurant Foods
27314%
35ON THE BORDER, cheese enchilada
Restaurant Foods
27114%
36Restaurant, Chinese, sweet and sour pork
Restaurant Foods
27014%
37CRACKER BARREL, farm raised catfish platter
Restaurant Foods
26613%
38Restaurant, Chinese, orange chicken
Restaurant Foods
26213%
39Restaurant, Chinese, sweet and sour pork
Restaurant Foods
26013%
40Restaurant, Chinese, sweet and sour pork
Restaurant Foods
26013%
41Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
25613%
42CRACKER BARREL, steak fries
Restaurant Foods
25513%
43Restaurant, Chinese, lemon chicken
Restaurant Foods
25213%
44Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
25013%
45Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
25013%
46DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
23412%
47Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
23212%
48Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
22912%
49ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
22912%
50Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
22912%
51Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
21911%
52Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
21911%
53Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
21911%
54Restaurant, Mexican, cheese tamales
Restaurant Foods
21611%
55OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
21111%
56CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
20610%
57Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
20410%
58CRACKER BARREL, grilled sirloin steak
Restaurant Foods
20310%
59APPLEBEE'S, fish, hand battered
Restaurant Foods
20210%
60DENNY'S, hash browns
Restaurant Foods
19710%

31–60 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov