🧈 Fruits and Fruit Juices — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
🥇	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	20.31	26%
🥈	Avocados, raw, California	Fruits and Fruit Juices	15.41	20%
🥉	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	15.32	20%
4	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	14.66	19%
5	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.9	17%
6	Plantains, green, fried	Fruits and Fruit Juices	11.81	15%
7	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	10.9	14%
8	Avocados, raw, Florida	Fruits and Fruit Juices	10.06	13%
9	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	7.51	10%
10	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	6.87	9%
11	Durian, raw or frozen	Fruits and Fruit Juices	5.33	7%
12	Blueberries, dried, sweetened	Fruits and Fruit Juices	2.5	3%
13	Rowal, raw	Fruits and Fruit Juices	2	3%
14	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	1.81	2%
15	Raspberry juice concentrate	Fruits and Fruit Juices	1.34	2%
16	Carissa, (natal-plum), raw	Fruits and Fruit Juices	1.3	2%
17	Nance, canned, syrup, drained	Fruits and Fruit Juices	1.28	2%
18	Horned melon (Kiwano)	Fruits and Fruit Juices	1.26	2%
19	Litchis, dried	Fruits and Fruit Juices	1.2	2%
20	Mango, dried, sweetened	Fruits and Fruit Juices	1.18	2%
21	Pomegranates, raw	Fruits and Fruit Juices	1.17	2%
22	Nance, frozen, unsweetened	Fruits and Fruit Juices	1.16	2%
23	Sapodilla, raw	Fruits and Fruit Juices	1.1	1%
24	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.09	1%
25	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	1.03	1%
26	Plantains, overripe, raw	Fruits and Fruit Juices	0.99	1%
27	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.97	1%
28	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.97	1%
29	Guavas, common, raw	Fruits and Fruit Juices	0.95	1%
30	Figs, dried, uncooked	Fruits and Fruit Juices	0.93	1%

1–30 of 416 foods

🧈 Fruits and Fruit Juices — Highest Fat(per 100g)

Other Nutrient Rankings