NutriDB

🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
181Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.83
182Wheat, KAMUT khorasan, cooked0.83
183Noodles, japanese, somen, dry0.81
184Pasta, gluten-free, corn, cooked0.73
185Noodles, japanese, soba, dry0.71
186Rice, white, long-grain, regular, raw, enriched0.66
187Rice, white, long-grain, regular, raw, unenriched0.66
188Teff, cooked0.65
189Couscous, dry0.64
190Spaghetti, spinach, cooked0.63
191Buckwheat groats, roasted, cooked0.62
192Rice, white, medium-grain, raw, enriched0.58
193Rice, white, medium-grain, raw, unenriched0.58
194Rice noodles, dry0.56
195Rice, white, glutinous, unenriched, uncooked0.55
196Rice, white, short-grain, raw, unenriched0.52
197Rice, white, short-grain, enriched, uncooked0.52
198Rice, white, long-grain, precooked or instant, enriched, prepared0.5
199Barley, pearled, cooked0.44
200Rice, white, long-grain, parboiled, enriched, cooked0.37
201Rice, white, long-grain, parboiled, unenriched, cooked0.37
202Wild rice, cooked0.34
203Rice, white, long-grain, regular, cooked, enriched, with salt0.28
204Rice, white, long-grain, regular, enriched, cooked0.28
205Rice, white, long-grain, regular, unenriched, cooked without salt0.28
206Rice, white, long-grain, regular, cooked, unenriched, with salt0.28
207Rice, white, steamed, Chinese restaurant0.27
208Bulgur, cooked0.24
209Rice, white, medium-grain, enriched, cooked0.21
210Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.21

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov