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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1621Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
16.5321%
1622Archway Home Style Cookies, Iced Oatmeal
Baked Products
16.5321%
1623Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
16.5321%
1624Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
16.521%
1625Olive loaf, pork
Sausages and Luncheon Meats
16.521%
1626Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
16.4821%
1627POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
16.4721%
1628Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
16.4421%
1629Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
16.4421%
1630Cookies, vanilla wafers, higher fat
Baked Products
16.4121%
1631Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
16.421%
1632Cake, gingerbread, prepared from recipe
Baked Products
16.421%
1633Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
16.421%
1634Crackers, wheat, regular
Baked Products
16.421%
1635Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
16.3721%
1636Restaurant, Chinese, general tso's chicken
Restaurant Foods
16.3621%
1637Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
16.3521%
1638Pork, fresh, backribs, separable lean and fat, raw
Pork Products
16.3321%
1639Winged beans, mature seeds, raw
Legumes and Legume Products
16.3221%
1640Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
16.3121%
1641Nuts, coconut cream, canned, sweetened
Nut and Seed Products
16.3121%
1642Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
16.3121%
1643Biscuits, plain or buttermilk, prepared from recipe
Baked Products
16.321%
1644Cookies, brownies, commercially prepared
Baked Products
16.321%
1645Snacks, granola bars, hard, chocolate chip
Snacks
16.321%
1646Fast foods, biscuit, with ham
Fast Foods
16.321%
1647McDONALD'S, Hash Brown
Fast Foods
16.321%
1648Roast beef spread
Sausages and Luncheon Meats
16.2821%
1649Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
16.2821%
1650APPLEBEE'S, chicken tenders platter
Restaurant Foods
16.2421%

1621–1650 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov