NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
511Chia seeds, dry, raw32.89
512Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered32.8
513Candies, toffee, prepared-from-recipe32.75
514Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted32.74
515Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour32.7
516Snacks, corn-based, extruded, chips, barbecue-flavor32.7
517Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars32.67
518Cheese, monterey jack, solid32.63
519Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised32.63
520Cheese, low-sodium, cheddar or colby32.62
521Cookies, shortbread, commercially prepared, pecan32.5
522Candies, MARS SNACKFOOD US, DOVE Dark Chocolate32.45
523Candies, SPECIAL DARK Chocolate Bar32.4
524Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled32.38
525Spices, mace, ground32.38
526Snacks, sweet potato chips, unsalted32.35
527Chicken, broilers or fryers, skin only, raw32.35
528Cheese, gruyere32.34
529POPEYES, Fried Chicken, Mild, Skin and Breading32.32
530Snacks, granola bar, with coconut, chocolate coated32.2
531Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)32.2
532Cheese, Mexican blend32.14
533Cheese, colby32.11
534Candies, white chocolate32.09
535Candies, REESE'S NUTRAGEOUS Candy Bar32.09
536Imitation cheese, american or cheddar, low cholesterol32
537Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds31.9
538Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds31.9
539Pie crust, deep dish, frozen, baked, made with enriched flour31.84
540Snacks, pork skins, barbecue-flavor31.8

511–540 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov