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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
511Chia seeds, dry, raw
Cereal Grains and Pasta
32.8942%
512Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Baked Products
32.842%
513Candies, toffee, prepared-from-recipe
Sweets
32.7542%
514Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
32.7442%
515Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
32.742%
516Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
32.742%
517Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
32.6742%
518Cheese, monterey jack, solid
Dairy and Egg Products
32.6342%
519Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
32.6342%
520Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
32.6242%
521Cookies, shortbread, commercially prepared, pecan
Baked Products
32.542%
522Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
Sweets
32.4542%
523Candies, SPECIAL DARK Chocolate Bar
Sweets
32.442%
524Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
32.3842%
525Spices, mace, ground
Spices and Herbs
32.3842%
526Snacks, sweet potato chips, unsalted
Snacks
32.3542%
527Chicken, broilers or fryers, skin only, raw
Poultry Products
32.3542%
528Cheese, gruyere
Dairy and Egg Products
32.3442%
529POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
32.3241%
530Snacks, granola bar, with coconut, chocolate coated
Snacks
32.241%
531Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
32.241%
532Cheese, Mexican blend
Dairy and Egg Products
32.1441%
533Cheese, colby
Dairy and Egg Products
32.1141%
534Candies, white chocolate
Sweets
32.0941%
535Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
32.0941%
536Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
3241%
537Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
31.941%
538Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
31.941%
539Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
31.8441%
540Snacks, pork skins, barbecue-flavor
Snacks
31.841%

511–540 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov