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Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodFat(g)
541Eggs, yolk29.4
542Eggs, yolk29.4
543Cheese29.4
544American cheese29.3
545Eggs, yolk29.3
546Cheese, parmesan, grated, refrigerated29.25
547Eggs, yolk29.2
548Eggs, yolk29.2
549Eggs, yolk29.2
550ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED29.2
551Eggs, yolk29.2
552Eggs, yolk29.2
553American cheese29.1
554Eggs, yolk29
555Eggs, yolk29
556cotija (solid)28.96
557Eggs, yolk28.9
558Cheese, parmesan, grated, refrigerated28.84
559Eggs, Grade A, Large, egg yolk28.8
560Eggs, yolk28.8
561Proximates, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DR528.8
562beef, chuck, roast, boneless28.72
563Sausage, breakfast sausage, beef, pre-cooked, unprepared28.7
564Sausage, breakfast sausage, beef, pre-cooked, unprepared28.7
565ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED28.7
566Proximates, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQH28.7
567Proximates, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS328.7
568ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED28.6
569Eggs, yolk28.6
570BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS28.5

541–570 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov