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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
541Snacks, pork skins, barbecue-flavor
Snacks
31.841%
542Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
31.7941%
543Mayonnaise, made with tofu
Fats and Oils
31.7941%
544Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
31.7241%
545Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
Sweets
31.7241%
546Bratwurst, veal, cooked
Sausages and Luncheon Meats
31.741%
547Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
31.6941%
548Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
31.6641%
549Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
31.6541%
550Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
31.4240%
551Nuts, acorns, dried
Nut and Seed Products
31.4140%
552Caribou, eye, raw (Alaska Native)
Other
31.440%
553Pie crust, standard-type, dry mix
Baked Products
31.440%
554Candies, carob, unsweetened
Sweets
31.3640%
555Candies, crispy bar with peanut butter filling
Sweets
31.3440%
556Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
31.3440%
557Snacks, pork skins, plain
Snacks
31.340%
558Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
31.2840%
559Chocolate, dark, 45- 59% cacao solids
Sweets
31.2840%
560Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
31.2740%
561Granola bar, soft, milk chocolate coated, peanut butter
Snacks
31.240%
562Cheese, pasteurized process, pimento
Dairy and Egg Products
31.240%
563Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
31.1940%
564Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
31.1840%
565Cheese, fontina
Dairy and Egg Products
31.1440%
566Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
31.140%
567Cheese, American, restaurant
Dairy and Egg Products
31.140%
568Snacks, potato chips, barbecue-flavor
Snacks
31.0640%
569Cookies, peanut butter, commercially prepared, sugar free
Baked Products
31.0340%
570Cheese, swiss
Dairy and Egg Products
3140%

541–570 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov