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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
481Peanut butter, smooth, reduced fat
Legumes and Legume Products
3444%
482Cheese, cheddar
Dairy and Egg Products
3444%
483Snacks, potato chips, plain, salted
Snacks
33.9844%
484Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
33.944%
485Cheese, cheddar, sharp, sliced
Dairy and Egg Products
33.8243%
486Candies, truffles, prepared-from-recipe
Sweets
33.7643%
487Salami, dry or hard, pork
Sausages and Luncheon Meats
33.7243%
488Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
33.743%
489Candies, peanut bar
Sweets
33.743%
490Goose, domesticated, meat and skin, raw
Poultry Products
33.6243%
491Snacks, banana chips
Snacks
33.643%
492Pork, fresh, variety meats and by-products, tail, raw
Pork Products
33.543%
493Candies, milk chocolate coated peanuts
Sweets
33.543%
494Nuts, coconut meat, raw
Nut and Seed Products
33.4943%
495Cream cheese, full fat, block
Dairy and Egg Products
33.4943%
496Snacks, corn-based, extruded, chips, unsalted
Snacks
33.443%
497Snacks, corn-based, extruded, chips, plain
Snacks
33.3643%
498Salad dressing, poppyseed, creamy
Fats and Oils
33.3343%
499Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
33.3143%
500Mayonnaise, reduced-calorie or diet, cholesterol-free
Fats and Oils
33.343%
501Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
33.343%
502Candies, sesame crunch
Sweets
33.343%
503Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
33.2643%
504Candies, MR. GOODBAR Chocolate Bar
Sweets
33.2143%
505Snacks, popcorn, cheese-flavor
Snacks
33.243%
506Candies, milk chocolate coated coffee beans
Sweets
33.1843%
507Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
33.0442%
508Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
32.9342%
509Cream substitute, powdered
Dairy and Egg Products
32.9242%
510Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
32.942%

481–510 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov