NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Cereals, WHEATENA, cooked with water, with salt2
152Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2
153Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS1.9
154Cereals, farina, unenriched, dry1.9
155Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1.8
156Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH1.8
157Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt1.7
158Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1.7
159Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt1.7
160Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH1.7
161Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt1.7
162Cereals ready-to-eat, rice, puffed, fortified1.7
163Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt1.7
164Cereals, whole wheat hot natural cereal, cooked with water, with salt1.6
165Cereals ready-to-eat, POST, COCOA PEBBLES1.6
166Cereals, corn grits, yellow, regular and quick, unenriched, dry1.6
167Cereals, whole wheat hot natural cereal, cooked with water, without salt1.6
168Cereals, QUAKER, hominy grits, white, regular, dry1.6
169Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1.5
170Cereals ready-to-eat, RALSTON Crispy Hexagons1.5
171Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice1.4
172Cereals, oats, instant, fortified, with raisins and spice, prepared with water1.3
173Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.2
174Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1.1
175Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt1.1
176Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1
177Cereals ready-to-eat, POST, FRUITY PEBBLES0.8
178Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.8
179Cereals, farina, enriched, cooked with water, with salt0.8
180Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.8

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov