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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
27%
152Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
27%
153Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
1.97%
154Cereals, farina, unenriched, dry
Breakfast Cereals
1.97%
155Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
1.86%
156Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
1.86%
157Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
1.76%
158Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
1.76%
159Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
1.76%
160Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
1.76%
161Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
1.76%
162Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
1.76%
163Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
1.76%
164Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
1.66%
165Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
1.66%
166Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
1.66%
167Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
1.66%
168Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
1.66%
169Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
1.55%
170Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
1.55%
171Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
1.45%
172Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1.35%
173Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
1.24%
174Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
1.14%
175Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
1.14%
176Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
14%
177Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
0.83%
178Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.83%
179Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.83%
180Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.83%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov