NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Carob flour39.8
🥈Winged beans, mature seeds, raw25.9
🥉Hyacinth beans, mature seeds, raw25.6
4Beans, french, mature seeds, raw25.2
5Beans, yellow, mature seeds, raw25.1
6Broadbeans (fava beans), mature seeds, raw25
7Beans, small white, mature seeds, raw24.9
8Beans, kidney, california red, mature seeds, raw24.9
9Beans, kidney, all types, mature seeds, raw24.9
10Beans, kidney, royal red, mature seeds, raw24.9
11Beans, cranberry (roman), mature seeds, raw24.7
12Peas, green, split, mature seeds, raw22.2
13Lima beans, thin seeded (baby), mature seeds, raw20.6
14Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)20.2
15Lima beans, large, mature seeds, raw19
16Lupins, mature seeds, raw18.9
17Papad18.6
18Mungo beans, mature seeds, raw18.3
19Soybeans, mature seeds, roasted, no salt added17.7
20Soybeans, mature seeds, roasted, salted17.7
21Meat extender17.5
22Soy flour, defatted17.5
23Mung beans, mature seeds, raw16.3
24Soy flour, low-fat16
25Peanut flour, low fat15.8
26Peanut flour, defatted15.8
27Beans, black, mature seeds, raw15.5
28Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)15.5
29Beans, black turtle, mature seeds, raw15.5
30Beans, navy, mature seeds, raw15.3

130 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov