NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
211Tofu, fried, prepared with calcium sulfate3.9
212Tofu, fried3.9
213Yardlong beans, mature seeds, cooked, boiled, without salt3.8
214Yardlong beans, mature seeds, cooked, boiled, with salt3.8
215Refried beans, canned, traditional style3.7
216Broadbeans (fava beans), mature seeds, canned3.7
217Refried beans, canned, traditional, reduced sodium3.7
218Cowpeas, catjang, mature seeds, cooked, boiled, without salt3.6
219Chicken, meatless3.6
220Cowpeas, catjang, mature seeds, cooked, boiled, with salt3.6
221Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain3.3
222Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork3.3
223Chili with beans, canned3.3
224Sandwich spread, meatless3.3
225Sausage, meatless2.8
226Lupins, mature seeds, cooked, boiled, with salt2.8
227Lupins, mature seeds, cooked, boiled, without salt2.8
228Bacon, meatless2.6
229Tofu, raw, firm, prepared with calcium sulfate2.3
230SILK Plus Fiber, soymilk2.1
231Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu2
232Vitasoy USA, Organic Nasoya Extra Firm Tofu1.3
233Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1.2
234Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.2
235Luncheon slices, meatless1.1
236Tofu, extra firm, prepared with nigari1
237Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1
238Vitasoy USA Azumaya, Extra Firm Tofu0.9
239Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.9
240HOUSE FOODS Premium Firm Tofu0.9

211–240 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov