NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
3.914%
212Tofu, fried
Legumes and Legume Products
3.914%
213Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.814%
214Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.814%
215Refried beans, canned, traditional style
Legumes and Legume Products
3.713%
216Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
3.713%
217Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
3.713%
218Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.613%
219Chicken, meatless
Legumes and Legume Products
3.613%
220Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.613%
221Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
3.312%
222Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
3.312%
223Chili with beans, canned
Legumes and Legume Products
3.312%
224Sandwich spread, meatless
Legumes and Legume Products
3.312%
225Sausage, meatless
Legumes and Legume Products
2.810%
226Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.810%
227Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.810%
228Bacon, meatless
Legumes and Legume Products
2.69%
229Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
2.38%
230SILK Plus Fiber, soymilk
Legumes and Legume Products
2.18%
231Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
27%
232Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
1.35%
233Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
1.24%
234Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
1.24%
235Luncheon slices, meatless
Legumes and Legume Products
1.14%
236Tofu, extra firm, prepared with nigari
Legumes and Legume Products
14%
237Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
14%
238Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
0.93%
239Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.93%
240HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
0.93%

211–240 of 297 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov