栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
211Beans, Dry, Great Northern, 716 (0% moisture)4.4
212Beans, Dry, Great Northern, 501 (0% moisture)4.4
213Beans, Dry, Great Northern, 518 (0% moisture)4.4
214Beans, Dry, Black, 214 (0% moisture)4.4
215Beans, Dry, Great Northern, 662 (0% moisture)4.4
216Beans, Dry, Great Northern, 689 (0% moisture)4.4
217Beans, Dry, Small White, 272 (0% moisture)4.4
218Beans, Dry, Navy, 268 (0% moisture)4.4
219Beans, Dry, Pink, 11F-8105 (0% moisture)4.4
220Beans, Dry, Pinto, 11F-8170 (0% moisture)4.4
221Beans, Dry, Navy, 299 (0% moisture)4.4
222Beans, Dry, Navy, 628 (0% moisture)4.4
223Beans, Dry, Great Northern, 495 (0% moisture)4.4
224Beans, Dry, Navy, 530 (0% moisture)4.4
225Beans, Dry, Tan, 540 (0% moisture)4.4
226Beans, Dry, Pink, 11F-8018 (0% moisture)4.4
227Beans, Dry, Navy, 548 (0% moisture)4.4
228Beans, Dry, Navy, 599 (0% moisture)4.4
229Beans, Dry, Navy, 521 (0% moisture)4.4
230Beans, Dry, Great Northern, 453 (0% moisture)4.4
231Beans, Dry, Small Red, 11F-8111 (0% moisture)4.4
232Beans, Dry, Pinto, 11F-8159 (0% moisture)4.4
233Beans, Dry, Pinto, 11F-8102 (0% moisture)4.4
234Beans, Dry, Black, 753 (0% moisture)4.4
235Beans, Dry, Navy, 578 (0% moisture)4.4
236Beans, Dry, Navy, 556 (0% moisture)4.4
237Beans, Dry, Great Northern, 415 (0% moisture)4.4
238Beans, Dry, Navy, 313 (0% moisture)4.4
239Beans, Dry, Pink, 819 (0% moisture)4.4
240Beans, Dry, Great Northern, 11F-8097 (0% moisture)4.4

211240 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov