栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
451Beans, Dry, Great Northern, 434 (0% moisture)4.2
452Beans, Dry, Pink, 817 (0% moisture)4.2
453Beans, Dry, Great Northern, 293 (0% moisture)4.2
454Beans, Dry, Pink, 11F-8188 (0% moisture)4.2
455Beans, Dry, Great Northern, 380 (0% moisture)4.2
456Beans, Dry, Great Northern, 666 (0% moisture)4.2
457Beans, Dry, Navy, 525 (0% moisture)4.2
458Beans, Dry, Black, 297 (0% moisture)4.2
459Beans, Dry, Black, 269 (0% moisture)4.2
460Beans, Dry, Small White, 564 (0% moisture)4.2
461Beans, Dry, Navy, 614 (0% moisture)4.2
462Beans, Dry, Small Red, 11F-8199 (0% moisture)4.2
463Beans, Dry, Great Northern, 418 (0% moisture)4.2
464Beans, Dry, Great Northern, 644 (0% moisture)4.2
465Beans, Dry, Pinto, 787 (0% moisture)4.2
466Beans, Dry, Small White, 527 (0% moisture)4.2
467Beans, Dry, Cranberry, 750 (0% moisture)4.2
468Beans, Dry, Black, 259 (0% moisture)4.2
469Beans, Dry, Navy, 279 (0% moisture)4.2
470Beans, Dry, Pinto, 11F-8055 (0% moisture)4.2
471Beans, Dry, Pinto, 773 (0% moisture)4.2
472Beans, Dry, Navy, 257 (0% moisture)4.2
473Beans, Dry, Pinto, 492 (0% moisture)4.2
474Beans, Dry, Black, 318 (0% moisture)4.2
475Beans, Dry, Navy, 582 (0% moisture)4.2
476Beans, Dry, Great Northern, 364 (0% moisture)4.2
477Beans, Dry, Black, 310 (0% moisture)4.2
478Beans, Dry, Navy, 307 (0% moisture)4.2
479Beans, Dry, Navy, 234 (0% moisture)4.2
480Beans, Dry, Black, 608 (0% moisture)4.2

451480 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov