栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
571Beans, Dry, Black, 248 (0% moisture)4.1
572Beans, Dry, Pinto, 825 (0% moisture)4.1
573Beans, Dry, Pinto, 381 (0% moisture)4.1
574Beans, Dry, Small Red, 409 (0% moisture)4.1
575Beans, Dry, Black, 531 (0% moisture)4.1
576Beans, Dry, Tan, 577 (0% moisture)4.1
577Beans, Dry, Navy, 233 (0% moisture)4.1
578Beans, Dry, Black, 11F-8000 (0% moisture)4.1
579Beans, Dry, Black, 247 (0% moisture)4.1
580Beans, Dry, Brown (0% moisture)4.1
581Beans, Dry, Great Northern, 363 (0% moisture)4.1
582Beans, Dry, Navy, 11F-8107 (0% moisture)4.1
583Beans, Dry, Pinto, 11F-8103 (0% moisture)4.1
584Beans, Dry, Black, 11F-8177 (0% moisture)4.1
585Beans, Dry, Great Northern, 346 (0% moisture)4.1
586Beans, Dry, Pink, 481 (0% moisture)4.1
587Beans, Dry, Black, 737 (0% moisture)4.1
588Beans, Dry, Black, 575 (0% moisture)4.1
589Beans, Dry, Small Red, 419 (0% moisture)4.1
590Beans, Dry, Pink, 321 (0% moisture)4.1
591Beans, Dry, Small Red, 811 (0% moisture)4.1
592Beans, Dry, Pinto, 740 (0% moisture)4.1
593Beans, Dry, Navy, 260 (0% moisture)4.1
594Beans, Dry, Black, 542 (0% moisture)4.1
595Beans, Dry, Small Red, 772 (0% moisture)4.1
596Beans, Dry, Pinto, 517 (0% moisture)4.1
597Beans, Dry, Great Northern, 406 (0% moisture)4.1
598Beans, Dry, Black, 602 (0% moisture)4.1
599Beans, Dry, Black, 219 (0% moisture)4.1
600Beans, Dry, Pinto, 361 (0% moisture)4.1

571600 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov