栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
631Beans, Dry, Black, 254 (0% moisture)4.1
632Beans, Dry, Pinto, 391 (0% moisture)4.1
633Beans, Dry, Small Red, 11F-8033 (0% moisture)4.1
634Beans, Dry, Pink (0% moisture)4.1
635Beans, Dry, Pink, 486 (0% moisture)4.1
636Beans, Dry, Pinto, 466 (0% moisture)4.1
637Beans, Dry, Pinto, 634 (0% moisture)4.1
638Beans, Dry, Great Northern, 474 (0% moisture)4.1
639Beans, Dry, Pink, 354 (0% moisture)4.1
640Beans, Dry, Navy, 11F-8165 (0% moisture)4.1
641Beans, Dry, Pinto, 516 (0% moisture)4.1
642Beans, Dry, Black, 291 (0% moisture)4.1
643Beans, Dry, Black, 221 (0% moisture)4.1
644Beans, Dry, Pinto, 11F-8114 (0% moisture)4.1
645Beans, Dry, Small Red, 473 (0% moisture)4.1
646Beans, Dry, Small Red, 804 (0% moisture)4.1
647Beans, Dry, Pinto, 11F-8032 (0% moisture)4.1
648Beans, Dry, Black, 574 (0% moisture)4.1
649Beans, Dry, Great Northern, 384 (0% moisture)4.1
650Beans, Dry, Flor de Mayo, 823 (0% moisture)4.1
651Beans, Dry, Pinto, 499 (0% moisture)4.1
652Beans, Dry, Small Red, 505 (0% moisture)4.1
653Beans, Dry, Pink (0% moisture)4.1
654Beans, Dry, Brown, 679 (0% moisture)4.1
655Beans, Dry, Black, 276 (0% moisture)4.1
656Beans, Dry, Pinto, 691 (0% moisture)4.1
657Beans, Dry, Black, 222 (0% moisture)4.1
658Beans, Dry, Black, 745 (0% moisture)4.1
659Beans, Dry, Black, 223 (0% moisture)4.1
660Beans, Dry, Small Red, 760 (0% moisture)4.1

631660 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov