栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
751Beans, Dry, Great Northern, 11F-8110 (0% moisture)4
752Beans, Dry, Pinto, 408 (0% moisture)4
753Beans, Dry, Pink, 483 (0% moisture)4
754Beans, Dry, Pinto, 677 (0% moisture)4
755Beans, Dry, Black, 249 (0% moisture)4
756Beans, Dry, Black, 534 (0% moisture)4
757Beans, Dry, Red, 645 (0% moisture)4
758Beans, Dry, Flor de Mayo (0% moisture)4
759Beans, Dry, Small Red, 731 (0% moisture)4
760Beans, Dry, Small Red, 670 (0% moisture)4
761Beans, Dry, Pink, 433 (0% moisture)4
762Beans, Dry, Pinto, 692 (0% moisture)3.9
763Beans, Dry, Black, 225 (0% moisture)3.9
764Beans, Dry, Pinto, 482 (0% moisture)3.9
765Beans, Dry, Pinto, 397 (0% moisture)3.9
766Beans, Dry, Pink, 699 (0% moisture)3.9
767Beans, Dry, Pink, 504 (0% moisture)3.9
768Beans, Dry, Flor de Mayo, 443 (0% moisture)3.9
769Beans, Dry, Pinto, 218 (0% moisture)3.9
770Beans, Dry, Navy, 11F-8183 (0% moisture)3.9
771Beans, Dry, Pinto, 390 (0% moisture)3.9
772Beans, Dry, Small Red, 240 (0% moisture)3.9
773Beans, Dry, Pinto, 678 (0% moisture)3.9
774Beans, Dry, Black, 271 (0% moisture)3.9
775Beans, Dry, Black, 596 (0% moisture)3.9
776Beans, Dry, Pinto, 639 (0% moisture)3.9
777Beans, Dry, Small Red, 400 (0% moisture)3.9
778Beans, Dry, Pinto, 489 (0% moisture)3.9
779Beans, Dry, Black, 296 (0% moisture)3.9
780Beans, Dry, Small Red, 746 (0% moisture)3.9

751780 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov