NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Gums, seed gums (includes locust bean, guar)77.3
🥈Cocoa, dry powder, unsweetened37
🥉Cocoa, dry powder, hi-fat or breakfast, processed with alkali33.9
4Cocoa, dry powder, unsweetened, processed with alkali29.8
5Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa20
6Baking chocolate, unsweetened, liquid18.1
7Baking chocolate, unsweetened, squares16.6
8Chocolate, dark, 70-85% cacao solids10.9
9Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds10.4
10Puddings, chocolate flavor, low calorie, regular, dry mix10.1
11Candies, NESTLE, GOOBERS Chocolate Covered Peanuts9.7
12Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar9.1
13Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar8.7
14Pectin, unsweetened, dry mix8.6
15Chocolate, dark, 60-69% cacao solids8
16Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar7.8
17Candies, sesame crunch7.7
18Candies, MARS SNACKFOOD US, DOVE Dark Chocolate7.6
19Frozen novelties, Sugar Free, CREAMSICLE Pops7.5
20Candies, dark chocolate coated coffee beans7.5
21Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)7.2
22Chocolate, dark, 45- 59% cacao solids7
23Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits6.7
24Candies, SPECIAL DARK Chocolate Bar6.5
25Candies, coconut bar, not chocolate covered6.4
26Candies, milk chocolate, with almonds6.2
27Puddings, chocolate flavor, low calorie, instant, dry mix6.1
28Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added6
29Candies, semisweet chocolate, made with butter5.9
30Candies, semisweet chocolate5.9

130 of 243 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov