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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
27%
122Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
27%
123Candies, HEATH BITES
Sweets
27%
124Candies, NESTLE, BABY RUTH Bar
Sweets
27%
125Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
27%
126Candies, YORK BITES
Sweets
27%
127Candies, YORK Peppermint Pattie
Sweets
27%
128Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
Sweets
1.97%
129Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
1.97%
130Candies, honey-combed, with peanut butter
Sweets
1.97%
131Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
1.97%
132Candies, NESTLE, CRUNCH Bar and Dessert Topping
Sweets
1.97%
133Candies, WHATCHAMACALLIT Candy Bar
Sweets
1.97%
134Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
1.97%
135Candies, NESTLE, OH HENRY! Bar
Sweets
1.97%
136Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
1.76%
137Candies, NESTLE, BUTTERFINGER Crisp
Sweets
1.76%
138Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.76%
139Candies, SYMPHONY Milk Chocolate Bar
Sweets
1.76%
140Puddings, coconut cream, dry mix, regular
Sweets
1.66%
141Jams, preserves, marmalade, reduced sugar
Sweets
1.55%
142Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1.55%
143Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
1.55%
144Fruit butters, apple
Sweets
1.55%
145Desserts, apple crisp, prepared-from-recipe
Sweets
1.45%
146Candies, HERSHEY'S SKOR Toffee Bar
Sweets
1.35%
147Sherbet, orange
Sweets
1.35%
148Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
1.35%
149Ice creams, chocolate
Sweets
1.24%
150Pie fillings, cherry, low calorie
Sweets
1.24%

121–150 of 243 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov