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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1.76%
122Fast foods, quesadilla, with chicken
Fast Foods
1.76%
123BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
1.66%
124McDONALD'S, Hotcakes and Sausage
Fast Foods
1.66%
125McDONALD'S, QUARTER POUNDER
Fast Foods
1.66%
126PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.66%
127TACO BELL, Soft Taco with steak
Fast Foods
1.66%
128McDONALD'S, Side Salad
Fast Foods
1.66%
129LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
1.66%
130Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
1.66%
131SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
1.66%
132McDONALD'S, BIG MAC
Fast Foods
1.66%
133Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.55%
134KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
1.55%
135McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
1.55%
136LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
1.55%
137Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
1.45%
138BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
1.45%
139Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.45%
140KFC, Crispy Chicken Strips
Fast Foods
1.45%
141McDONALD'S, Hotcakes (plain)
Fast Foods
1.45%
142McDONALD'S, FILET-O-FISH
Fast Foods
1.45%
143McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
1.45%
144Fast foods, french toast sticks
Fast Foods
1.45%
145Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.45%
146Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
1.45%
147BURGER KING, french toast sticks
Fast Foods
1.45%
148Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.45%
149Fast foods, biscuit, with crispy chicken fillet
Fast Foods
1.45%
150SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
1.45%

121–150 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov