NutriDB

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size30
152Cereals ready-to-eat, ALPEN30
153Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt29
154Cereals, CREAM OF RICE, dry29
155Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry29
156Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins29
157Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt28
158Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt28
159Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt27
160Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt27
161Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry27
162Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt27
163Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt26
164Cereals, farina, unenriched, dry24
165Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal24
166Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry22
167Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry20
168Cereals ready-to-eat, BARBARA'S PUFFINS, original19
169Cereals ready-to-eat, rice, puffed, fortified19
170Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt17
171Cereals ready-to-eat, FAMILIA16
172Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS15
173Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola15
174Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS15
175Cereals, whole wheat hot natural cereal, cooked with water, without salt14
176Cereals, whole wheat hot natural cereal, cooked with water, with salt14
177Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt12
178Cereals, WHEATENA, cooked with water, with salt9
179Cereals, WHEATENA, cooked with water7
180Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt6

151–180 of 188 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov