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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
308%
152Cereals ready-to-eat, ALPEN
Breakfast Cereals
308%
153Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
297%
154Cereals, CREAM OF RICE, dry
Breakfast Cereals
297%
155Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
297%
156Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
297%
157Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
287%
158Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
287%
159Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
277%
160Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
277%
161Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
277%
162Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
277%
163Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
267%
164Cereals, farina, unenriched, dry
Breakfast Cereals
246%
165Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
246%
166Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
226%
167Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
205%
168Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
195%
169Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
195%
170Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
174%
171Cereals ready-to-eat, FAMILIA
Breakfast Cereals
164%
172Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
154%
173Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
154%
174Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
154%
175Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
144%
176Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
144%
177Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
123%
178Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
92%
179Cereals, WHEATENA, cooked with water
Breakfast Cereals
72%
180Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
62%

151–180 of 188 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov