NutriDB

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Nuts, chestnuts, european, dried, unpeeled109
32Sesame butter, creamy108.4
33Nuts, ginkgo nuts, dried106
34Seeds, lotus seeds, dried104
35Nuts, mixed nuts, oil roasted, without peanuts, lightly salted104
36Seeds, sesame butter, paste100
37Seeds, sesame butter, tahini, from raw and stone ground kernels98
38Seeds, sesame butter, tahini, type of kernels unspecified98
39Nuts, walnuts, english98
40Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)98
41Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)98
42Seeds, sesame seeds, whole, roasted and toasted98
43Seeds, sesame seeds, whole, dried97
44Seeds, sesame seed kernels, toasted, with salt added (decorticated)96
45Seeds, sesame seed kernels, toasted, without salt added (decorticated)96
46Seeds, sisymbrium sp. seeds, whole, dried95
47Nuts, walnuts, dry roasted, with salt added91
48Nuts, hazelnuts or filberts, dry roasted, without salt added88
49Nuts, acorns, raw87
50Seeds, flaxseed87
51Nuts, mixed nuts, oil roasted, with peanuts, with salt added83
52Nuts, mixed nuts, oil roasted, with peanuts, without salt added83
53Nuts, mixed nuts, oil roasted, with peanuts, lightly salted83
54Nuts, hazelnuts or filberts, blanched78
55Nuts, almond paste73
56Nuts, chestnuts, chinese, roasted72
57Nuts, chestnuts, european, roasted70
58Nuts, cashew nuts, dry roasted, with salt added69
59Nuts, cashew nuts, dry roasted, without salt added69
60Nuts, cashew butter, plain, without salt added68

31–60 of 141 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov