Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	109	27%
32	Sesame butter, creamy	Nut and Seed Products	108.4	27%
33	Nuts, ginkgo nuts, dried	Nut and Seed Products	106	27%
34	Seeds, lotus seeds, dried	Nut and Seed Products	104	26%
35	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	104	26%
36	Seeds, sesame butter, paste	Nut and Seed Products	100	25%
37	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	98	25%
38	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	98	25%
39	Nuts, walnuts, english	Nut and Seed Products	98	25%
40	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	98	25%
41	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	98	25%
42	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	98	25%
43	Seeds, sesame seeds, whole, dried	Nut and Seed Products	97	24%
44	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	96	24%
45	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	96	24%
46	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	95	24%
47	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	91	23%
48	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	88	22%
49	Nuts, acorns, raw	Nut and Seed Products	87	22%
50	Seeds, flaxseed	Nut and Seed Products	87	22%
51	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	83	21%
52	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	83	21%
53	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	83	21%
54	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	78	20%
55	Nuts, almond paste	Nut and Seed Products	73	18%
56	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	72	18%
57	Nuts, chestnuts, european, roasted	Nut and Seed Products	70	18%
58	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	69	17%
59	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	69	17%
60	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	68	17%

31–60 of 141 foods

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🥦 Nut and Seed Products — Highest Folate(per 100g)

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