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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1111Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
6416%
1112Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
6416%
1113Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
6416%
1114Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
6416%
1115McDONALD'S, Hamburger
Fast Foods
6416%
1116Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
6416%
1117Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
6416%
1118BURGER KING, Hamburger
Fast Foods
6416%
1119Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
6416%
1120Muffins, English, wheat
Baked Products
6416%
1121Snacks, potato chips, barbecue-flavor
Snacks
6416%
1122McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
6416%
1123Radishes, red, raw
Vegetables and Vegetable Products
63.216%
1124Mushroom, oyster
Vegetables and Vegetable Products
63.1416%
1125Mushroom, oyster
Vegetables and Vegetable Products
63.1416%
1126Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
6316%
1127SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
6316%
1128Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
6316%
1129McDONALD'S, Sausage Burrito
Fast Foods
6316%
1130Cookies, shortbread, commercially prepared, pecan
Baked Products
6316%
1131Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
6316%
1132Rice bran, crude
Cereal Grains and Pasta
6316%
1133Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
6316%
1134Cookie, with peanut butter filling, chocolate-coated
Baked Products
6316%
1135Broccoli, raw
Vegetables and Vegetable Products
6316%
1136Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
6316%
1137Waffles, buttermilk, frozen, ready-to-heat
Baked Products
6316%
1138Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
6316%
1139Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
6316%
1140Archway Home Style Cookies, Dutch Cocoa
Baked Products
6316%

1111–1140 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov