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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1141Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
6316%
1142Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
6316%
1143McDONALD'S, Sausage Burrito
Fast Foods
6316%
1144Cookie, with peanut butter filling, chocolate-coated
Baked Products
6316%
1145Beans, navy, mature seeds, canned
Legumes and Legume Products
6216%
1146Kale, raw
Vegetables and Vegetable Products
6216%
1147Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
6216%
1148Archway Home Style Cookies, Raspberry Filled
Baked Products
6216%
1149Kale, raw
Vegetables and Vegetable Products
6216%
1150Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
6216%
1151Fast foods, cheeseburger; single, large patty; plain
Fast Foods
6216%
1152Cheese, camembert
Dairy and Egg Products
6216%
1153Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
6216%
1154Archway Home Style Cookies, Strawberry Filled
Baked Products
6216%
1155Yardlong bean, raw
Vegetables and Vegetable Products
6216%
1156Muffins, corn, commercially prepared
Baked Products
6216%
1157Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
6216%
1158Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
6216%
1159Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
6216%
1160Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
6216%
1161Bread, oatmeal
Baked Products
6216%
1162Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
6216%
1163Bread, cracked-wheat
Baked Products
6115%
1164Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
6115%
1165Cookies, peanut butter sandwich, regular
Baked Products
6115%
1166Biscuits, plain or buttermilk, prepared from recipe
Baked Products
6115%
1167Beans, black turtle, mature seeds, canned
Legumes and Legume Products
6115%
1168Archway Home Style Cookies, Iced Molasses
Baked Products
6115%
1169Potato soup, instant, dry mix
Soups, Sauces, and Gravies
6115%
1170Bread, chapati or roti, plain, commercially prepared
Baked Products
6115%

1141–1170 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov