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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1171Archway Home Style Cookies, Iced Molasses
Baked Products
6115%
1172Bread, chapati or roti, plain, commercially prepared
Baked Products
6115%
1173Beverages, tea, instant, lemon, unsweetened
Beverages
6115%
1174Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
6115%
1175Cookies, peanut butter sandwich, regular
Baked Products
6115%
1176Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
6115%
1177Brussels sprouts, raw
Vegetables and Vegetable Products
6115%
1178Babyfood, vegetables, spinach, creamed, strained
Baby Foods
6115%
1179Turnips, raw
Vegetables and Vegetable Products
60.2415%
1180Noodles, japanese, soba, dry
Cereal Grains and Pasta
6015%
1181Nuts, pilinuts, dried
Nut and Seed Products
6015%
1182Rolls, dinner, wheat
Baked Products
6015%
1183Peanut butter, smooth, reduced fat
Legumes and Legume Products
6015%
1184Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
6015%
1185Radicchio, raw
Vegetables and Vegetable Products
6015%
1186Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6015%
1187Pate, truffle flavor
Sausages and Luncheon Meats
6015%
1188Danish pastry, cheese
Baked Products
6015%
1189Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
6015%
1190Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
6015%
1191Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
6015%
1192Okra, raw
Vegetables and Vegetable Products
6015%
1193Cookies, ladyfingers, with lemon juice and rind
Baked Products
6015%
1194Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6015%
1195Cookies, vanilla wafers, lower fat
Baked Products
6015%
1196Pate, liver, not specified, canned
Sausages and Luncheon Meats
6015%
1197Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6015%
1198Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6015%
1199Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6015%
1200Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
6015%

1171–1200 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov