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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1261Spices, fenugreek seed
Spices and Herbs
5714%
1262Cookies, peanut butter, refrigerated dough
Baked Products
5714%
1263Muffins, corn, toaster-type
Baked Products
5714%
1264Water convolvulus,raw
Vegetables and Vegetable Products
5714%
1265Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
5714%
1266Croissants, apple
Baked Products
5714%
1267Cookies, chocolate chip, refrigerated dough
Baked Products
5714%
1268Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
5714%
1269Bread, cinnamon
Baked Products
5614%
1270Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
5614%
1271Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5614%
1272McDONALD'S, QUARTER POUNDER
Fast Foods
5614%
1273Chicken, meatless, breaded, fried
Legumes and Legume Products
5614%
1274Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
5614%
1275Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
5614%
1276Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
5614%
1277Spices, curry powder
Spices and Herbs
5614%
1278Cookies, chocolate chip sandwich, with creme filling
Baked Products
5614%
1279Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5614%
1280Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5614%
1281Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
5514%
1282Candies, REESE'S PIECES Candy
Sweets
5514%
1283Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
5514%
1284School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
5514%
1285Bread, reduced-calorie, oatmeal
Baked Products
5514%
1286Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
5514%
1287Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
5514%
1288Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
5514%
1289Squash, winter, butternut, raw
Vegetables and Vegetable Products
5514%
1290Nuts, cashew butter, plain, with salt added
Nut and Seed Products
5514%

1261–1290 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov