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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1291Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
5514%
1292School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
5514%
1293Carrot, dehydrated
Vegetables and Vegetable Products
5514%
1294Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
5514%
1295SCHIFF,TIGER'S MILK BAR
Sweets
5514%
1296Puff pastry, frozen, ready-to-bake, baked
Baked Products
5514%
1297Candies, REESE'S PIECES Candy
Sweets
5514%
1298Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
5414%
1299Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5414%
1300HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
5414%
1301Cookies, oatmeal, reduced fat
Baked Products
5414%
1302HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
5414%
1303School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
5414%
1304Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
5414%
1305McDONALD'S, Hotcakes and Sausage
Fast Foods
5414%
1306Archway Home Style Cookies, Oatmeal
Baked Products
5414%
1307Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
5414%
1308Buckwheat flour, whole-groat
Cereal Grains and Pasta
5414%
1309Cookies, peanut butter sandwich, special dietary
Baked Products
5414%
1310LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
5414%
1311DENNY'S, golden fried shrimp
Restaurant Foods
5414%
1312Cake, pudding-type, chocolate, dry mix
Baked Products
5414%
1313Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
5414%
1314Peppers, chili, green, canned
Vegetables and Vegetable Products
5414%
1315Nuts, ginkgo nuts, raw
Nut and Seed Products
5414%
1316Bread, oatmeal, toasted
Baked Products
5313%
1317Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
5313%
1318Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
5313%
1319Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5313%
1320McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
5313%

1291–1320 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov