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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1321Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
5313%
1322Nuts, almond butter, plain, without salt added
Nut and Seed Products
5313%
1323Cream puff shell, prepared from recipe
Baked Products
5313%
1324Bread, oatmeal, toasted
Baked Products
5313%
1325Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5313%
1326Plantains, yellow, baked
Fruits and Fruit Juices
5313%
1327Nuts, almond butter, plain, with salt added
Nut and Seed Products
5313%
1328Seeds, breadfruit seeds, raw
Nut and Seed Products
5313%
1329Peppers, hungarian, raw
Vegetables and Vegetable Products
5313%
1330Pancakes, buckwheat, dry mix, incomplete
Baked Products
5313%
1331Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
5313%
1332Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
5313%
1333Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5313%
1334Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5313%
1335Fish, whitefish, eggs (Alaska Native)
Other
5313%
1336Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
5213%
1337French toast, frozen, ready-to-heat
Baked Products
5213%
1338TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
5213%
1339Cabbage, kimchi
Vegetables and Vegetable Products
5213%
1340Asparagus, raw
Vegetables and Vegetable Products
5213%
1341Beverages, coffee substitute, cereal grain beverage, powder
Beverages
5213%
1342ON THE BORDER, Mexican rice
Restaurant Foods
5213%
1343Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
5213%
1344Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
5213%
1345Restaurant, Mexican, cheese quesadilla
Restaurant Foods
5213%
1346JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
5213%
1347Bread, whole-wheat, commercially prepared, toasted
Baked Products
5213%
1348Fast foods, quesadilla, with chicken
Fast Foods
5213%
1349Oat bran, raw
Cereal Grains and Pasta
5213%
1350Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
5213%

1321–1350 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov