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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1351Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
5213%
1352Fast foods, roast beef sandwich, plain
Fast Foods
5113%
1353BURGER KING, WHOPPER, with cheese
Fast Foods
5113%
1354Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
5113%
1355Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
5113%
1356Cake, gingerbread, dry mix
Baked Products
5113%
1357Candies, sesame crunch
Sweets
5113%
1358Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
5113%
1359SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
5113%
1360Candies, HERSHEYS, PAYDAY Bar
Sweets
5113%
1361Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
5113%
1362Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
5113%
1363Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
5113%
1364Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
5113%
1365Cookies, chocolate chip, dry mix
Baked Products
5113%
1366Candies, milk chocolate coated peanuts
Sweets
5113%
1367Fast foods, english muffin, with cheese and sausage
Fast Foods
5113%
1368Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
5113%
1369ARBY'S, roast beef sandwich, classic
Fast Foods
5113%
1370Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5113%
1371Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
5113%
1372Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5113%
1373Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
5113%
1374Egg, whole, cooked, fried
Dairy and Egg Products
5113%
1375Yogurt parfait, lowfat, with fruit and granola
Fast Foods
5113%
1376Nuts, pistachio nuts, raw
Nut and Seed Products
5113%
1377Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
5113%
1378Crustaceans, crab, blue, canned
Finfish and Shellfish Products
5113%
1379Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
5113%
1380Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
5113%

1351–1380 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov