NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Sauce, hot chile, sriracha, CHA! BY TEXAS PETE1.46
32Sauce, plum, ready-to-serve1.43
33Soup, bean with bacon, condensed, single brand1.37
34Sauce, steak, tomato based1.37
35Gravy, chicken, dry1.33
36Soup, bean with ham, canned, chunky, ready-to-serve1.33
37Soup, clam chowder, manhattan, canned, condensed1.3
38Soup, onion, dry, mix1.25
39Soup, clam chowder, new england, canned, prepared with equal volume water1.22
40Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk1.21
41Sauce, ready-to-serve, pepper, TABASCO1.16
42Soup, tomato, canned, condensed, reduced sodium1.11
43Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve1.1
44Sauce, barbecue, KC MASTERPIECE, original1.09
45Soup, lentil with ham, canned, ready-to-serve1.07
46Soup, cream of chicken, canned, condensed1.06
47Soup, bouillon cubes and granules, low sodium, dry1.03
48Soup, chicken broth or bouillon, dry1.03
49Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve1.02
50Sauce, hoisin, ready-to-serve1.01
51SMART SOUP, French Lentil1
52SMART SOUP, Greek Minestrone1
53Soup, beef broth or bouillon, powder, dry1
54Gravy, unspecified type, dry1
55Gravy, onion, dry, mix1
56SMART SOUP, Moroccan Chick Pea1
57SMART SOUP, Santa Fe Corn Chowder1
58Gravy, mushroom, dry, powder1
59SMART SOUP, Indian Bean Masala1
60Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.99

31–60 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov