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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
31Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
1.468%
32Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
1.438%
33Soup, bean with bacon, condensed, single brand
Soups, Sauces, and Gravies
1.378%
34Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.378%
35Gravy, chicken, dry
Soups, Sauces, and Gravies
1.337%
36Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.337%
37Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
1.37%
38Soup, onion, dry, mix
Soups, Sauces, and Gravies
1.257%
39Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.227%
40Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
1.217%
41Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
1.166%
42Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.116%
43Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.16%
44Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
1.096%
45Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
1.076%
46Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
1.066%
47Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
1.036%
48Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
1.036%
49Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
1.026%
50Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
1.016%
51SMART SOUP, French Lentil
Soups, Sauces, and Gravies
16%
52SMART SOUP, Greek Minestrone
Soups, Sauces, and Gravies
16%
53Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
16%
54Gravy, unspecified type, dry
Soups, Sauces, and Gravies
16%
55Gravy, onion, dry, mix
Soups, Sauces, and Gravies
16%
56SMART SOUP, Moroccan Chick Pea
Soups, Sauces, and Gravies
16%
57SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
16%
58Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
16%
59SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
16%
60Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.996%

31–60 of 251 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov