🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	0.63	4%
32	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV	Soups, Sauces, and Gravies	0.63	4%
33	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD	Soups, Sauces, and Gravies	0.62	3%
34	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP	Soups, Sauces, and Gravies	0.6	3%
35	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	0.59	3%
36	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ	Soups, Sauces, and Gravies	0.59	3%
37	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	0.56	3%
38	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	0.56	3%
39	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	0.55	3%
40	Salsa	Soups, Sauces, and Gravies	0.53	3%
41	Salsa	Soups, Sauces, and Gravies	0.49	3%
42	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	0.46	3%
43	Salsa	Soups, Sauces, and Gravies	0.46	3%
44	Salsa	Soups, Sauces, and Gravies	0.46	3%
45	Salsa	Soups, Sauces, and Gravies	0.44	2%
46	Salsa	Soups, Sauces, and Gravies	0.43	2%
47	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
48	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
49	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	0.41	2%
50	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	0.4	2%
51	Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ	Soups, Sauces, and Gravies	0.39	2%
52	Salsa	Soups, Sauces, and Gravies	0.39	2%
53	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	0.39	2%
54	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	0.39	2%
55	Salsa	Soups, Sauces, and Gravies	0.38	2%
56	Salsa	Soups, Sauces, and Gravies	0.38	2%
57	Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF	Soups, Sauces, and Gravies	0.38	2%
58	Salsa	Soups, Sauces, and Gravies	0.37	2%
59	Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS	Soups, Sauces, and Gravies	0.35	2%
60	Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW	Soups, Sauces, and Gravies	0.35	2%

31–60 of 63 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12